looks like time for an update of my own too.
Kept my weight c 91kg for a long time now, which is pretty much where I wanna be, still like to lose a few more % of body fat, but I have lost over 8kg (of 11kg lost) in fat alone in the past 18 months, so thats gots to be good! My Visceral fats are low now too.
Still jamming at the gym, do a heavy week maybe once a month, but certainly not pushing for PBs or anything any more, just lifting good weights and doing alot more mobility stuff, dont do much cardio, but seem to be gettign my HR up more than enough and dont feel fatigued when I do get out for cardio activity (but I aint doing no Iron Man stuff haha)
Incorporated some golf related mobility too, although most of thoracic rotation and mobility stuff anyway, its just golf guys doing it as I try to recapture my days as a good golfer, but gee, most holes I wonder why I bother playing haha