Fatbusting: Kirwan's log
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@kirwan great for mental health too in these crazy times!! Good stuff!
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@taniwharugby said in Fatbusting: Kirwan's log:
@kirwan great for mental health too in these crazy times!! Good stuff!
Yep, that’s on the list of reasons to get off my arse.
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@Kirwan my man! Great to have you back bro. We might not be able to chase the crazy numbers of our youth but heaps of years of training still ahead of us 💪💪
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@paekakboyz said in Fatbusting: Kirwan's log:
@Kirwan my man! Great to have you back bro. We might be able to chase the crazy numbers of our youth but heaps of years of training still ahead of us 💪💪
Yeah, old numbers are archived
Have a goal for when I turn 50, gives a good 18 months to get there.
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Well the fours days after Saturday’s workout reminded me how many stairs I have in my house.
So last night was the first opportunity for workout number 2, which has gone fine DOMS wise. Got a little migraine, but the pills nipped that in the bud. Feeling pretty good today.
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Was on track for three workouts last week, but I had a migraine most of the weekend so that kiboshed that.
Might have to bite the bullet and clean up the diet, as that reduces the frequency as well.
On the plus side, I now own a barbell so the home gym is starting to grow.
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This thread will not die!
Have had ongoing stupid health issues, mostly migraine stuff but also a minor injury that needed surgury. Sucks to get old.
But over the past three weeks, I'm back on the exercise train, even some light weights. Set a cardio benchmark to see where I was and did 100 Burpees for time. That was.....not fun.
Have shaved off a couple of minutes for second round of that, and working on body weight stuff. Diet is fasting and calorie restriction. 10kg left to get off (have lost 10ish so far, the pandemic was not good for me).
Main goal is to be consistent, been easy to get back into a routine so far, missed the fitness stuff.
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@JK said in Fatbusting: Kirwan's log:
Sorry to hear re the ongoing issues but great to hear you are back at it mate!
It does indeed suck to get old! Injuries and issues flare up so easily! And recovery takes ages!
Well some of it was self inflicted. Me and my other brother re-created an old photo we had with our sons on our shoulders. My son is now at least six foot and pretty solid build. I pretended to smile in the photo, got him off and had pins and needles down my arms, so did something to my neck. Sigh.
Our wives were super impressed. Good photo though.
