Iron-Voodoo
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Alright you horrible cnts - I’m back, and I’ve signed up for another round of this torture.
Port Mac again, 12 weeks to get into shape - and I’m coming off a low base.
On the positive side, I guess I know what the day holds.
On the negative, I won’t have that innate need to finish, since I’ve done one of these before…
It’s going to be an effort to train for this - I started a new job in October, and it’s bloody busy with a fair amount of travel. I’m hoping that with a disciplined diet (😂), and some muscle memory, I can get through this.
Wish me luck fellas!
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@voodoo said in Iron-Voodoo:
Alright you horrible cnts - I’m back, and I’ve signed up for another round of this torture.
Port Mac again, 12 weeks to get into shape - and I’m coming off a low base.
On the positive side, I guess I know what the day holds.
On the negative, I won’t have that innate need to finish, since I’ve done one of these before…
It’s going to be an effort to train for this - I started a new job in October, and it’s bloody busy with a fair amount of travel. I’m hoping that with a disciplined diet (😂), and some muscle memory, I can get through this.
Wish me luck fellas!
Here we go!
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@voodoo said in Iron-Voodoo:
Port Mac again, 12 weeks to get into shape - and I’m coming off a low base.
Take me three months to build up to a low base.
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Week 1 down. Not spectacular, but I'm underway!
- Tuesday CBD run at lunch - 6kms @ 4:50/km
- Thursday run club intervals - 8 x 3mins, 1 min rest, total 5.5km @ 4:21/km
- Sat back on the trainer - fuck me I did not miss that thing - 52min doing some cunty workout thing, was rooted
- Sunday - 10km cruise at 5:19/km
Have decided that I'll largely ignore swimming as I'm a lost cause. Training is going to be all about the bike, and to a lesser extent the running.
Oh, and the diet...
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@voodoo I ran more than 1km for the first time in fucking years yesterday, 30mins for 5km (on a treadmill)...so your time is spectacular
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@taniwharugby said in Iron-Voodoo:
@voodoo I ran more than 1km for the first time in fucking years yesterday, 30mins for 5km (on a treadmill)...so your time is spectacular
Ha, welcome back!
You’re a runner again now mate
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Well, it's not been a great week.
I have a training plan that involves the bare minimum to get to the start line - c. 12hrs per week.
This week I managed about 3.5 hours. If I wanted to be generous and count the trainer as 2x being on the road (which I think is fair), we get to about 5 hours.
In short, I'm fcked
- Monday - 30mins on the trainer
- Thursday - run club intervals, 12 x 75s @ 3:49/km pace
- Saturday - brick: 50 mins trainer into 4km run at 4:34/km
- Sunday - 40mins on the trainer
10 weeks to go
