My Turn ... Running Down A Dream
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@MajorRage Good luck!
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@MajorRage Congrats mate, hard work pays off! The sky is the limit now haha.
Any Idea wherethe next one is for you?
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@MajorRage said in My Turn ... Running Down A Dream:
Didn’t get my 4 hours.
Had a nasty cough and the course was soaked. Feet are in pieces.
Had a whole bunch of targets and I didn’t get any of them.
Hang on. I missed out a word originally.
Didn’t just get my 4 hours.
Obliterated it.
3:50:09.
Smashed it, what an effort! Obviously wanted to get it over and done with quickly with that rain!
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@MajorRage said in My Turn ... Running Down A Dream:
Didn’t get my 4 hours.
Had a nasty cough and the course was soaked. Feet are in pieces.
Had a whole bunch of targets and I didn’t get any of them.
Hang on. I missed out a word originally.
Didn’t just get my 4 hours.
Obliterated it.
3:50:09.
Ha ha, nice one mate!
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It's fair to say that I discovered the secrets to running marathons with this one.
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Music. There are many tedious parts to running for 4 hours and the uplift of a good song was really powerful. Also noted that for the last few kms, it was nice to measure it in songs too. I.e I'd skip to a good song, focus on that and by the time it's finished another km was scrubbed off. Had really good moments with Jambi, Let There Be Rock and also a couple of cracking pop songs, Chandelier by Sia & Diamonds by Rihanna.
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Water. I basically needed a piss the entire run. There was 9 water stations, each with a 300ml bottle and I took and consumed from all but one. Thus, i'd estimate I took in around 2.5 litres.
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Fuel. I used a combination of gels/chews and took half at 4k intervals. Thus, took in fuel at 10 different times. The constant fueling means I didn't have any super highs, but also didn't have any super lows.
A real learning experience for me & the thing I'm most proud of is that I never once stopped for a walk at any point. My fastest km was 5:11 and slowest was 5:35. Unbelievable consistency. There is a 90m downhill in Edinburgh overall, which is all in the first 5 miles. This was when it was completely bucketing down, so hard to go pretty slow to avoid slipping over. The first 2 km is the most downhill and these were done at 5:28 and 5:31 so some of the slowest times.
Two days on and I'm still incredibly stiff. Most of it is good pain, but the right foot feels like it may have a proper injury. Can't walk with it straight, it's naturally walking on about 10 degree external angle. I look like a duck. The stairs in the house continue to be an absolute killer.
Right, time to start thinking about what's next. Well, from an exercise point of view anyway. Next is a quick week in NZ to smash my Dad at golf. Luckily he's cart golf only now, so the injury shouldn't cause too many issues .... it's a ready made excuse, regardless.
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@MajorRage all triathlon distances (here at least) ban personal music - no headphones even on the marathon on an Ironman
Cos safety you know 🤷🏻♂️
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@voodoo said in My Turn ... Running Down A Dream:
@MajorRage all triathlon distances (here at least) ban personal music - no headphones even on the marathon on an Ironman
Cos safety you know 🤷🏻♂️
I knew there was a reason I’d never done an Ironman
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Completed the Selwyn Marathon today, my 41st marathon, in 3 hours 39 mins. Nothing amazing about my time and the course is quite a dreary one doing 2 laps around farmland in Lincoln, but it's still a marathon, and beats the usual training session on a Sunday haha.
Next stop, Helsingborg, Sweden. Will be at the end of my 7 week European holiday, so my time there won't be pretty, but it's always exciting doing an overseas marathon so I'm not complaining.
