The Struggle Continues......

[Red Beard]

Friday: 4 pm<br />
<br />
11km Run (73 minutes)<br />
Treadmill 9km (60 minutes) + Land 2km (12 minutes)<br />
<br />
Saturday: Gym (11:10am-12pm)<br />
<br />
Row 2x1000m<br />
<br />
Weights: Posterior Chain Day 38 minutes<br />
(Cleans, Snatch, Chins, Stiff Legged DL, Reverse Grip BB Rows).<br />
<br />
PM: TM intervals 20 minutes.

[BartMan]

Bad News time is surprising. But then in his day, he did get pretty fit, obviously!

[Red Beard]

Treadmill:<br />
<br />
•Warm Up Intervals: 3km 19:40<br />
<br />
•3km in 14:09<br />
<br />
Total: 6km/33.59

[Red Beard]

Monday<br />
<br />
Treadmill Mania<br />
<br />
130pm: 5k<br />
8pm:5k<br />
<br />
My second 10k total in four days! And just my 3rd in 39 years!!!!

[MN5]

[quote name='Red Beard' timestamp='1359760726' post='341010']<br />
I did it in 15 mins before Xmas (12kph) but reckon with a thorough warmup I can shave time off that. Would love to do it in under 14.<br />
<br />
I have some old Highlander fitness test results. Hoeft could do 3km in 12.30 and Meeuws 12.45. Not bad for plodders!<br />
[/quote]<br />
<br />
That doesn't surprise me in the slightest, "fatties" they may be but ( you fullas know more than me ) it still takes some fair old fitness to scrum, ruck and maul ( not to mention the flashy extras ) at the top level.

[Red Beard]

Tuesday: TIN<br />
•6-7pm<br />
•Row 1000m (3:50)<br />
Hang Clean 6/6-3<br />
Push Press 3/8 <br />
Front Squat 6/4/3/2/2<br />
Chins 5/6<br />
DB Bench 4/6<br />
Curls 2/6<br />
•Row 1000 (3:59)

[Red Beard]

Friday<br />
<br />
Run 40 minutes: 6KM

[Paekakboyz]

This reminded me of your training style bro!! Fark me, one dude weighs 200kg!! what a monster!<br />
<br />
[url="

"]

[MN5]

[quote name='Paekakboyz' timestamp='1360301283' post='342434']<br />
This reminded me of your training style bro!! Fark me, one dude weighs 200kg!! what a monster!<br />
<br />
[media]

<br />
[/quote]<br />
<br />
Fucken love watching this shit on ESPN even if it makes me feel like the biggest pussy on earth. Freaks, the lot of them.<br />
<br />
That 200kg guy is 2.03m too, imagine trying to persuade him you're sober enough to get in the pub......

[Red Beard]

[quote name='Paekakboyz' timestamp='1360301283' post='342434']<br />
This reminded me of your training style bro!! Fark me, one dude weighs 200kg!! what a monster!<br />
<br />
[url="

"]

<br />
[/quote]<br />
<br />
Whoa! Wicked. Those blokes make me feel like an anorexic stick insect. Awesome

[NTA]

But a stick insect without a drug problem...

[Red Beard]

Saturday<br />
<br />
Row 1000<br />
DB Snatch 4/3<br />
Goblet Squat 4/10<br />
DB Rom 3/10<br />
BW Row 4/10<br />
Overhead Press 3/10<br />
Bench 3x10-20-20<br />
Pull Ups 5/6 (30)<br />
Row 500

[Red Beard]

Sunday: TM 6km

[Red Beard]

Tuesday 6k

[Red Beard]

NEW RB PB<br />
<br />
Treadmill: 10KM 57:10<br />
<br />
Woohoo

[Red Beard]

Friday 9am<br />
<br />
Row 1000<br />
Clean and Press 5/5<br />
Front Squat 5/5<br />
Bench Press 3/10<br />
BB Row 3/10<br />
<br />
And now off to Managatainoka!!!!

[Red Beard]

Sunday<br />
<br />
Following 48 hours of eating and drinking.<br />
<br />
Treadmill 6.5km

[Red Beard]

Monday:<br />
<br />
•130pm: Run 5km (TM)<br />
<br />
•2pm: Cleans 5/5, Back Squat 5/5, Seated Row 5/5, Close Grip 5/5, Bench 1/30, Pull Ups 6/5 (30).

[Paekakboyz]

Nice work RB! back on that training buzz after the rugby pre-season session!!<br />
<br />
What sort of numbers are you hitting on your weights bro? - has the 5*5 approach been increasing your lifts? You and JK seem to be fans, could be worth a crack aw!

[Red Beard]

Tuesday <br />
<br />
TM Run 5km 27.46