HIIT - High Intensity Interval Training
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Much depends on how good your skipping is. If you’re pretty rubbish you don’t tend to get too much done. Conversely if you’re pretty good, maybe you’re not getting enough out of it in the timescale? If it’s the latter I’d suggest going for double unders but target a number of reps rather than time if you’re new to them.
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@Catogrande said in HIIT - High Intensity Interval Training:
Much depends on how good your skipping is. If you’re pretty rubbish you don’t tend to get too much done. Conversely if you’re pretty good, maybe you’re not getting enough out of it in the timescale? If it’s the latter I’d suggest going for double unders but target a number of reps rather than time if you’re new to them.
Yeah skipping for reps is better than time I reckon.
Alternating legs and crossing arms is good too.
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@MN5 said in HIIT - High Intensity Interval Training:
@Catogrande said in HIIT - High Intensity Interval Training:
Much depends on how good your skipping is. If you’re pretty rubbish you don’t tend to get too much done. Conversely if you’re pretty good, maybe you’re not getting enough out of it in the timescale? If it’s the latter I’d suggest going for double unders but target a number of reps rather than time if you’re new to them.
Yeah skipping for reps is better than time I reckon.
Alternating legs and crossing arms is good too.
I struggle with double unders mate.
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@Catogrande said in HIIT - High Intensity Interval Training:
Much depends on how good your skipping is. If you’re pretty rubbish you don’t tend to get too much done. Conversely if you’re pretty good, maybe you’re not getting enough out of it in the timescale? If it’s the latter I’d suggest going for double unders but target a number of reps rather than time if you’re new to them.
I’m quite good. No interest in double unders….
Do around 2700 on the above workout
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Boom. Into a nice little program now. I put together a 100 day challenge of 100 press-ups & 300 ab exercises which I have stuck to. currently on day 65 & have bumped that up to 125 (5 sets of 25) press-ups with sets of resistance bands in between. Abs I'm now on 400 (10 sets of 40 of different movements).
Cardio wise, running 4 times a week (3 runs of 7-8k and one of 12+) and skipping (around 20 mins / 3000 skips currently) on other days.
Weight is down 3-3.5 kg and muscle is definitely up, so probably down 4+. I'll take that. I'm still heavy though coming in around 93kg. Fair bit to go.
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