Building myself back up
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23 days. Fark me.
Lots of training but all been a bit chaotic. I'm a creature of habit so that's been difficult. I like to have a set program but it's been quite different week to week. New relationship is in a good place so determining what our respective schedules will be going forward will have a big influence over what I'm doing. Bit of a double-edged sword: great new and important relationship, but has thrown off my routines than have been vitally important for me. Ultimately it's good for me to ramp down and be less obsessive, but structure is still important.
Anyway, dabbling in crossfit has shown me that my mobility is absolutely fůcked. Currently doing the Mobility Manual program which is headed by Olympic weightlifter Sonny Webster. It's good shit. It's just about taking the time. I've previously just been get in get out and that's stoopid if I want to continue to hammer myself into my old age!
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@Rancid-Schnitzel said in Building myself back up:
23 days. Fark me.
Lots of training but all been a bit chaotic. I'm a creature of habit so that's been difficult. I like to have a set program but it's been quite different week to week. New relationship is in a good place so determining what our respective schedules will be going forward will have a big influence over what I'm doing. Bit of a double-edged sword: great new and important relationship, but has thrown off my routines than have been vitally important for me. Ultimately it's good for me to ramp down and be less obsessive, but structure is still important.
Anyway, dabbling in crossfit has shown me that my mobility is absolutely fůcked. Currently doing the Mobility Manual program which is headed by Olympic weightlifter Sonny Webster. It's good shit. It's just about taking the time. I've previously just been get in get out and that's stoopid if I want to continue to hammer myself into my old age!
Yep, mobility decreases as you age even if you’re in otherwise good shape. Fuck it sux.
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Shit. Been ages. But I keep on keeping on. Been blasting it a bit recently to offset the Christmas season blow-outs. Definitely need a new goal from the new year but no idea what. Ocean swim is up there, maybe a triathalon. But I hate bike riding.... Definitely not another marathon or Adventure Race!
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This post is deleted!
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It's been months. Bloody hell. One of the few things in life that has been consistent is my training. Starting to get a real boner for the ski ergo. That's a great piece of kit if you use the butterfly technique. Thinking of maybe treating myself to one for Christmas.
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@Rancid-Schnitzel said in Building myself back up:
It's been months. Bloody hell. One of the few things in life that has been consistent is my training. Starting to get a real boner for the ski ergo. That's a great piece of kit if you use the butterfly technique. Thinking of maybe treating myself to one for Christmas.
Treat yourself bro, you deserve it
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Shit been ages...
Reading through this thread from the start it's kind of ridiculous to see what turns life can take. Actually it's pretty absurd for my part. Widower, online dating and dick pics, new partner, terrible issues with son, brother disappears during Covid, both parents get cancer, finally get the balls to extract myself from terrible relationship, new relationship.
And fark me if the plot doesn't thicken. Ex had a meltdown (after 6 months mind you) when she found out I was in a new relationship. Started stalking and harrassing gf etc. I met with her to try and talk sense into her but that made it worse. Gf then dumped me for meeting with ex! Fully nukes the relationship and blocks me on all socials. Absolutely salted the farking earth. Then she rocks up at my front door about 10 days later wanting to talk and get back together. Ffs. She also issued AVO against first ex. Fark me. At this precise time I was also informed I had skin cancer and needed it removed. Both my parents also had major surgery that same week. At that point I just asked everyone to kindly leave me the fark alone. The doctor was telling me the skin cancer was the least of my problems.
Anyway I think it's good I exercise because it's probably what has kept me sane. I'm actually probably the fittest I've ever been now. Hit the apps again and have just been enjoying myself. I can definitely thank the fitness for that. No way I get these women without that. But right now just enjoying being able to do what I want to do, which is really what I should have done a long time ago. Ultimately I want to have a stable, happy relationship but I realise that those aren't exactly easy to come by, even if you do your absolute best to make it work and give it everything you have.
In terms of exercise, it's 4 gym, 4 swim, 1 long run, 1 cross training session and a shit tonne of ski ergo. Food is clean 5 days a week and then eat what I want Tuesdays and Saturdays. No scheduled rest day but will take a day off if I need it.
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@Rancid-Schnitzel said in Building myself back up:
Shit been ages...
Reading through this thread from the start it's kind of ridiculous to see what turns life can take. Actually it's pretty absurd for my part. Widower, online dating and dick pics, new partner, terrible issues with son, brother disappears during Covid, both parents get cancer, finally get the balls to extract myself from terrible relationship, new relationship.
And fark me if the plot doesn't thicken. Ex had a meltdown (after 6 months mind you) when she found out I was in a new relationship. Started stalking and harrassing gf etc. I met with her to try and talk sense into her but that made it worse. Gf then dumped me for meeting with ex! Fully nukes the relationship and blocks me on all socials. Absolutely salted the farking earth. Then she rocks up at my front door about 10 days later wanting to talk and get back together. Ffs. She also issued AVO against first ex. Fark me. At this precise time I was also informed I had skin cancer and needed it removed. Both my parents also had major surgery that same week. At that point I just asked everyone to kindly leave me the fark alone. The doctor was telling me the skin cancer was the least of my problems.
Anyway I think it's good I exercise because it's probably what has kept me sane. I'm actually probably the fittest I've ever been now. Hit the apps again and have just been enjoying myself. I can definitely thank the fitness for that. No way I get these women without that. But right now just enjoying being able to do what I want to do, which is really what I should have done a long time ago. Ultimately I want to have a stable, happy relationship but I realise that those aren't exactly easy to come by, even if you do your absolute best to make it work and give it everything you have.
In terms of exercise, it's 4 gym, 4 swim, 1 long run, 1 cross training session and a shit tonne of ski ergo. Food is clean 5 days a week and then eat what I want Tuesdays and Saturdays. No scheduled rest day but will take a day off if I need it.
Any good ones or were they pretty ordinary ?
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@MN5 you should know if you sent them bro....
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@taniwharugby said in Building myself back up:
@MN5 you should know if you sent them bro....
If you spend too long single you need to explore all options. It was a phase I went through.
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Still doing my thing although the sudden drop in temps hasn't made swimming very pleasant! Dating a doctor now which is pretty cool. Have the exercise and lifestyle to thank for that.
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Been more than a month. Should fix that.
But training has been pretty good. Only issue (as per usual) is trying to control the blow out on cheat days. Getting there.I'm also finally pulling my finger out and have signed up to become a qualified PT. Not sure when I'm going to find the time but I'm excited about doing it. Bit of a new phase. Moved house, new relationship (very early but lovely doctor lady) and maybe new career. Crazy to think that when I first accessed this forum I was in my early 20s, unmarried and childless. Now I'm 44 and a widower with 2 teenagers, one of whom will soon be 18. Where did that time go?
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Damn. Months have past.
Still doing my thing, still struggling sometimes with stuffing my face too much on cheat days. PT studies coming along ridiculously slowly. Definitely did not have the time but I'll get there. Have had some really nice positive feedback from professionals in the industry and that's good. I feel I have something to offer and can hopefully make a difference.
My youngest is getting into lifting in a big way and it's awesome to watch. Thankfully he's a smart kid (much smarter than his old man) and is good at sniffing the astonishing amount of BS to be found online. It really is crazy how much cråp there is out there. Politicians keep fapping on about fake news and misinformation, but seem to completely ignore those issues when concerning the "fitness" industry. Anyway, at least he's listening to me and being sensible and that's great. Sometimes being a good role model does pay off in the end!
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Has been many months.....
In a good place right now. Have been ridiculously busy with potential new career, study, my boys etc, but the training is and has always been non-negotiable. I've found the right balance with 2 days of eating what I want (within reason) and just can't get enough of the training. All about finding that balance and I think I'm finally getting there 🤞
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@Rancid-Schnitzel said in Building myself back up:
Has been many months.....
In a good place right now. Have been ridiculously busy with potential new career, study, my boys etc, but the training is and has always been non-negotiable. I've found the right balance with 2 days of eating what I want (within reason) and just can't get enough of the training. All about finding that balance and I think I'm finally getting there 🤞
Come on man, it’s been too long since you gave us one of your detailed calorie-by-calorie rundowns of a nasty cheat day.
Don’t hold out on us
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@voodoo said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Has been many months.....
In a good place right now. Have been ridiculously busy with potential new career, study, my boys etc, but the training is and has always been non-negotiable. I've found the right balance with 2 days of eating what I want (within reason) and just can't get enough of the training. All about finding that balance and I think I'm finally getting there 🤞
Come on man, it’s been too long since you gave us one of your detailed calorie-by-calorie rundowns of a nasty cheat day.
Don’t hold out on us
One thing I strangely crave like a junky is breakfast cereal like Just Right or Sultana Bran. Can inhale bowls of that stuff.
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@Rancid-Schnitzel said in Building myself back up:
@voodoo said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Has been many months.....
In a good place right now. Have been ridiculously busy with potential new career, study, my boys etc, but the training is and has always been non-negotiable. I've found the right balance with 2 days of eating what I want (within reason) and just can't get enough of the training. All about finding that balance and I think I'm finally getting there 🤞
Come on man, it’s been too long since you gave us one of your detailed calorie-by-calorie rundowns of a nasty cheat day.
Don’t hold out on us
One thing I strangely crave like a junky is breakfast cereal like Just Right or Sultana Bran. Can inhale bowls of that stuff.
Not going to lie, that was a disappointing response
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@Rancid-Schnitzel said in Building myself back up:
@voodoo said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Has been many months.....
In a good place right now. Have been ridiculously busy with potential new career, study, my boys etc, but the training is and has always been non-negotiable. I've found the right balance with 2 days of eating what I want (within reason) and just can't get enough of the training. All about finding that balance and I think I'm finally getting there 🤞
Come on man, it’s been too long since you gave us one of your detailed calorie-by-calorie rundowns of a nasty cheat day.
Don’t hold out on us
One thing I strangely crave like a junky is breakfast cereal like Just Right or Sultana Bran. Can inhale bowls of that stuff.
With shredded schnitzels on top, I hope.
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@MajorRage said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
@voodoo said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Has been many months.....
In a good place right now. Have been ridiculously busy with potential new career, study, my boys etc, but the training is and has always been non-negotiable. I've found the right balance with 2 days of eating what I want (within reason) and just can't get enough of the training. All about finding that balance and I think I'm finally getting there 🤞
Come on man, it’s been too long since you gave us one of your detailed calorie-by-calorie rundowns of a nasty cheat day.
Don’t hold out on us
One thing I strangely crave like a junky is breakfast cereal like Just Right or Sultana Bran. Can inhale bowls of that stuff.
With shredded schnitzels on top, I hope.
Now we’re fucking talking!
