Ripped for Raro 2016
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<p>I listen to Darcy and he has Nathan Fien on pretty regularly. That's his piss take line for Darcy.</p>
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<p>What music does the sound play?</p>
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<p>I listen to RS (in car) and The Rock (at work) although some of the afternoon shit on the rock is tiresome.</p> -
<p>Slightly older Rock like Doobs, Doors, Deep Purple etc ( that;s just the Ds )</p>
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<p>I love it when the Rock plays all the 90s/00s shit that was good, FNM, Chillis, Rage, Metallica, STP and all of them but I find they play just as much newer rock which as an increasingly grumpy old man I can't stand.</p> -
<p>I might have to have a listen to The SOund tomorrow, sounds good...</p>
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<p>SOme of the new stuff is decent though</p> -
<p>but at least we can educate our kids to what real music is, well at least my son likes RATM, RHCP, FNM etc, my daughter, shes a tougher nut to crack...</p>
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<p>Yeah my boys like all of the above but also shit their Mum listens to like Ed Sheeran and Katy Perry ( well actually a couple of her songs are quite catchy and she obviously has other appealing qualities too )</p>
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<p>Got some cheap as chips Whey protein too so will hammer some of that down on a regular basis and take a one way trip to Gainsville. The potential for a bit of extra muscle is good.</p> -
<p>Had to meet a client at the pub yesterday, surprisingly easy paying for a couple of beers for him and only having a couple of Diet Sprites myself. Either the Whey is kicking in or the beer fumes did something cos latest weigh in I'm 100.5kg. Anyone ( by anyone I mean Paeks and JK ) got any feedback on Whey ? it dissolves really easily, no annoying lumpy bits like other protein.</p>
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<p>No idea sorry...</p>
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<p>People just watch me lift, then they watch me weigh whey. Ahem, I'll get my coat.</p>
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<p>ha ha I have NO problem bulking so my attention is always on how to cut. </p>
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<p>Will await JK's entrance for some legit broscience to get dropped on us :good1:</p> -
<p>Having read the side of the packet it looks like it will build muscle while at the same time cutting fat which is what we all want.</p>
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<p>I remember getting some stuff from my mates who's shop has moved to P town and getting some sachets that had protein but also a RIDICULOUS amount of Carbs. My mate who cycles about 200km a week is all over that stuff but for a more sedentary and hefty fellow it wasn't good for me.....</p>
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<p>Forgot to mention, LOADS of ( unweighted ) chins and dips over the weekend at the park. Too much if the DOMS is anything to go by, Pie Lattes will be tough tomorrow if I can't find any Deep Heat before then.</p> -
<p>Yeah just by consuming whey you shouldn't expect major differences. Its just a source of easily digestible protein, simple as that.</p>
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<p>IF your current diet was short in protein or calories then it may assist you in growing. If you existing diet / calorie intake was about right for you or at a caloric suprlus then the whey will simply be adding calories that you may not necessarily need and will eventually lead to an increase in weight. This weight increase could be muscle but it could also be fat and this will depend on 1) how much of a calorie surplus you are at and 2) the level of stimulation you are providing your muscles ie working out vs couching.</p>
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<p>Calories from your protein shake are probably 150ish with water or 250ish if you need to have it with milk. Depends how lean the whey is - I'd look for say up to 5grams carbs, at least 22-25grams of protein and about 2grams fats from my protein shakes.</p> -
<p>I'm not expecting to just take it an automatically be jacked ( I had a mate who did this about 20 years ago though, he didn't realize that actually lifiting weights were rather vital too ).</p>
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<p>Like anything I guess it will depend on metabolism etc just as much as smashing tin.</p> -
<p>Daddy Day Care this avo so won't be able to make Pie Lattes. Will see if I can have a private session tomorrow.....</p>
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<p>Catching up with a mate on Saturday avo for some well deserved beer too, can't wait for that. Other mates in my syndicate have reliably informed me that what we brewed is sensational so needless to say I'm fired up to be knocking the tops off a couple before hitting the town later, haven't drunk on Courtney place for ages, hope I'm still cool and the doormen still recognize me and let me to the front of any lines.</p> -
<p>Up here, July isn't over until Monday bro!</p>
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="600907" data-time="1469677347">
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<p>Up here, July isn't over until Monday bro!</p>
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<p>I will have done four weeks and ( much tougher ) four weekends, I'm making my own rules ( not only that I didn't register and try and raise money so one could argue it's all been a waste of time anyway )</p> -
<p>maaate, if you aint gonna do it properly, you neednt have bothered </p>
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<p>So back into the drinking, not at previous levels but nice to know I can have one every now and again without feeling too bad.</p>
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<p>I reckon this whey stuff works pretty well too. Weight is bang on 100kg but pretty certain some clothes are feeling a bit looser in the right areas.</p>