Diets keto/carnivore etc
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I found this podcast on diet very interesting, even if I had to rewind a number of times. Joe Rogan with Dr Rhonda Patrick
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Having all but hit my goal weight of 95kg (hit 96kg on weekend) I decided I need to track my intake, as I dont feel I am getting the required protein (reckon I was <50g yesterday) and I dont actually want to keep losing weight, if I can maintain this weight I'll be happy.
So started recording my food (just used the Samsung Health app - seems to have plenty of NZ foods in there)
Today after bringing some boiled eggs, left over roast pork, protein shake and protein bar, usual fruit, I am sitting just over 90g of protein for today so far - althogh one of the girls at work today bought in a big old cake for her birthday, woulda been rude to say no.
Looking at various sites, some say I should be having 1g - 1kg, seen another that says 1.5g for 1kg of body weight, what does TSF collective say?
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@taniwharugby the app i am using to count my calories has my goal set at 119g of protein a day. And i get that every day. which given my current weight is almost bank on 1.5
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@mariner4life sweet.
I hit 158.7g of protein today
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If you’re ever in doubt stock up on those musashi protein bars. 45 grams of the shit and they actually taste ok too. Salted caramel or cookies and cream are my favourite. I used to pay 5.99 per bar at the servo til I realised they’re only 3.99 at New World, I buy about ten at a time while out shopping, great value.
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Ya just gotta eat a lot of ice cream. Lean into it.
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@Kid-Chocolate said in Diets keto/carnivore etc:
Ya just gotta eat a lot of ice cream. Lean into it.
Is that before or after the PEDs?
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@Rancid-Schnitzel said in Diets keto/carnivore etc:
@Kid-Chocolate said in Diets keto/carnivore etc:
Ya just gotta eat a lot of ice cream. Lean into it.
Is that before or after the PEDs?
Didn't he get banned from WSM?
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@antipodean said in Diets keto/carnivore etc:
@Rancid-Schnitzel said in Diets keto/carnivore etc:
@Kid-Chocolate said in Diets keto/carnivore etc:
Ya just gotta eat a lot of ice cream. Lean into it.
Is that before or after the PEDs?
Didn't he get banned from WSM?
If he did that's some achievement. Those guys must be drugged to the eyeballs.
