Did a six week Deadlift course
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@Paekakboyz yeah I was confused I thought man I've been doing power lifting for 18months now have I been missing a type of lift. Had to Google what cardio was. I thought cardio was when we had to do 5x10.
Good work on getting in the mix. It's crazy what you can do for a 1rm. My gf is about 52kg and can deadlift 2x BW. I just got to 2x BW mainly due to the fact I thought it was easier to get stronger rather than eat less....
Best place to learn technique is probably go watch westside barbell on Netflix.
- not actually best place but interesting doco
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Actually follow stefi Cohen on Instagram and follow her YouTube. She's a top level lifter with multi world record holder and has a Doctorate in Physio so less bro science.
*assume she's juiced to the eye balls but still a top level athlete competing against other juiced up athletes
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@Magpie_in_aus her content is fucking awesome. And highly recommend Omar Isuf as well - although he's more all-round lifting rather than P/L.
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@Paekakboyz said in Did a six week Deadlift course:
@Kirwan hmmm so something wasn't short or long enough?
Easy...
Just missing any strength whatsoever
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@Paekakboyz cardio = lift weights faster....
And awesome lifting, where and what was that course?
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Love that a deadlift post hauled your ass back to the fern for the first post since 2016!! Welcome back bro
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@Paekakboyz a wandering waif in the internet wilderness coming home.... π
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@BartMan said in Did a six week Deadlift course:
@Paekakboyz a wandering waif in the internet wilderness coming home.... π
Welcome back!
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@Catogrande that is very impressive weight loss tell the Mrs well done!
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@BartMan said in Did a six week Deadlift course:
@Catogrande that is very impressive weight loss tell the Mrs well done!
I'm sorry but I don't tend to get into conversations with Newbies.
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@Catogrande now might be a good time to relearn how to ban people π
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Can thor (@BartMan) still lift the ban hammer?
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@Paekakboyz said in Did a six week Deadlift course:
Can thor (@BartMan) still lift the ban hammer?
Yep.
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@Paekakboyz once I remember where I put it down in 2016....