The Struggle Continues......

[Red Beard]

Saturday<br />
<br />
Run 45 minute Intervals<br />
10 x 5 Chins (50)<br />
2 minute plank<br />
Stretch

[Red Beard]

Sunday<br />
<br />
TM Run 40<br />
BW Circuit: OH Squat, Press Up, Crunches<br />
30 Chins

[Red Beard]

Monday AM<br />
<br />
Row 1250 (5 mins)<br />
Front Squat (Deep) 5/5<br />
BB Row 5/5<br />
Close Grip 5/5<br />
Row 1290 (5 mins)<br />
Plank 2 minutes

[BartMan]

Te Aroha, the best of both worlds.... If there IS a best of Thames Valley and Waikato....!!<br />
<br />
book packaged and ready to post RB.

[NTA]

Insane....<br />
<br />
[media]

[Red Beard]

[quote name='BartMan' timestamp='1359330714' post='339921']<br />
Te Aroha, the best of both worlds.... If there IS a best of Thames Valley and Waikato....!!<br />
<br />
book packaged and ready to post RB.<br />
[/quote]<br />
Muchos gracious

[Red Beard]

[quote name='BartMan' timestamp='1359330714' post='339921']<br />
Te Aroha, the best of both worlds.... If there IS a best of Thames Valley and Waikato....!!<br />
<br />
book packaged and ready to post RB.<br />
[/quote]<br />
Muchos gracious

[Red Beard]

Tuesday<br />
<br />
50 minutes Interval Running: (7100m)<br />
BW Circuit: 100 Squats, 100 Press Ups, 100 Crunches<br />
30 Chins/Pull Ups

[Red Beard]

[quote name='NTA' timestamp='1359342225' post='339963']<br />
Insane....<br />
<br />
[media]

<br />
[/quote]<br />
Who is that guy NTA? Did you notice the fulla with the big motor walking down the left at the 20 second mark?

[taniwharugby]

god the strain on the knee ligaments!

[Red Beard]

[quote name='taniwharugby' timestamp='1359447227' post='340295']<br />
god the strain on the knee ligaments!<br />
[/quote]<br />
With all that juice flowing from his veins he won't feel his knees for another few years!!!

[NTA]

Dmitry Klokov according to the clip. Just happened to see 250kg front squat in my videos list and took a look

[Red Beard]

How is that Olympian shot putter going to fare fro the Rebels mate? Have you heard much about his rugby progress?

[NTA]

Not much. There was an article talking about his desires and his efforts to trim down from 130+ but not much else. He's not listed in the full player squad so doubt we'll see much of him the next couple of years. Don't think he's got a rugby background but he's young, strong and being put through the pathways:<br />
<br />

Stathi Paxinos  /  Oct 24, 2012  /  Rugby Union

Rebels put faith in Olympian

Dale Stevenson yesterday had the official first day of his new sporting life.

<br />

[BartMan]

coulod have at least re stacked the bar on the rack. You'd have to unload that puppy to get it back. lazy trainer <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/eusa_whistle.gif' class='bbc_emoticon' alt=':whistle:' />

[Red Beard]

Wednesday<br />
<br />
130pm Treadmill 30 minutes<br />
<br />
7pm Gym: "Upper Body"<br />
<br />
Row 1000<br />
Hang Clean and Press 4/3<br />
Chins 5/6<br />
BB Bench Press 4/5<br />
DB Row 5/6<br />
Plank 2 minutes<br />
Row 1000m<br />
<br />
45 minute session.

[BartMan]

I reckon you should change up for a month RB - hit some high rep stuff - 12-20 rep range. You body won't know what hit it. You may have to lower the weight a touch though.

[Paekakboyz]

yeah a surprise attack of higher reps/lower weight will be fun. Go for the speed and power approach. Then you look to introduce that speed into your heavier workouts.

[Red Beard]

[quote name='BartMan' timestamp='1359581746' post='340590']<br />
I reckon you should change up for a month RB - hit some high rep stuff - 12-20 rep range. You body won't know what hit it. You may have to lower the weight a touch though.<br />
[/quote]<br />
I reckon you should wear pink fishnets through the Headhunters Pad.<br />
<br />
I do plenty of high rep BW and KB stuff but might think about following suit in the gym. Maybe.<br />
<br />
I have two specific 1RMs to knock off and then I might up reps. Goes against my mantra though that anything over 5 reps is cardio.

[Red Beard]

To be honest I'm really enjoying my training everyday now. I'm not against change to<br />
shock the body but at the same time if you're feeling good about your health, reaching your goals and still have a spring in your step why deviate from your routine.<br />