The Struggle Continues......
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[quote name='MN5' timestamp='1359147482' post='339639']<br />
Hmmmmmmmm why did I think it was part of the Waikato ? that kind of talk might get me lynched up that way !<br />
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It is and it isn't. Right on the county line. We are Piako/Waikato for local government and services, Waikato zoned in the phone directory (lumped in with Matamata and Mortinsville) and Coromandel electorate for voting!!!<br />
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All local sports clubs (from junior through to senior) either play in the Waikato or Valley! For example last year my son competed in both the Valley and Waikato regional athletics meets! He also played in the Waikato wide Yr 5/6 Cricket competition and the Valley 7th Grade rugby comp.<br />
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Te Aroha really is in no mans land!!!<br />
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Best of both worlds really. -
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god the strain on the knee ligaments!
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Not much. There was an article talking about his desires and his efforts to trim down from 130+ but not much else. He's not listed in the full player squad so doubt we'll see much of him the next couple of years. Don't think he's got a rugby background but he's young, strong and being put through the pathways:<br />
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<br />Rebels put faith in Olympian
Dale Stevenson yesterday had the official first day of his new sporting life.
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coulod have at least re stacked the bar on the rack. You'd have to unload that puppy to get it back. lazy trainer <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/eusa_whistle.gif' class='bbc_emoticon' alt=':whistle:' />
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Wednesday<br />
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130pm Treadmill 30 minutes<br />
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7pm Gym: "Upper Body"<br />
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Row 1000<br />
Hang Clean and Press 4/3<br />
Chins 5/6<br />
BB Bench Press 4/5<br />
DB Row 5/6<br />
Plank 2 minutes<br />
Row 1000m<br />
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45 minute session. -
yeah a surprise attack of higher reps/lower weight will be fun. Go for the speed and power approach. Then you look to introduce that speed into your heavier workouts.
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[quote name='BartMan' timestamp='1359581746' post='340590']<br />
I reckon you should change up for a month RB - hit some high rep stuff - 12-20 rep range. You body won't know what hit it. You may have to lower the weight a touch though.<br />
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I reckon you should wear pink fishnets through the Headhunters Pad.<br />
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I do plenty of high rep BW and KB stuff but might think about following suit in the gym. Maybe.<br />
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I have two specific 1RMs to knock off and then I might up reps. Goes against my mantra though that anything over 5 reps is cardio.
