The Struggle Continues......
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[quote name='NTA' timestamp='1356819786' post='334616']<br />
Not far to go for the ton...<br />
[/quote]<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach. -
[quote name='Red Beard' timestamp='1356824711' post='334631']<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach.[/quote]<br />
<br />
At least you no longer have to worry about Greenpeace trying to push you back in! -
[quote name='NTA' timestamp='1356913207' post='334784']<br />
"]
At least you no longer have to worry about Greenpeace trying to push you back in!<br />
[/quote]<br />
<br />
[url=" -
New Years Day: <br />
<br />
•9am Run: 4km<br />
<br />
•3pm TIN<br />
<br />
Row 2500m<br />
3 Rounds of OH Squats, Press Ups, Crunch<br />
One Arm DB Snatch 4/3<br />
Good Mornings 3/8<br />
DB Row Walkout 3/8<br />
BB Lever Press 3/8-6<br />
Chins 4/5<br />
Row 1230m<br />
3 Rounds of BW OHS, Press Up, Crunch<br />
END -
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[quote name='Red Beard' timestamp='1357331163' post='335547']<br />
9.25am 100.2kg!!!<br />
[/quote]<br />
<br />
Just dont eat for 24 hours <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /> -
[quote name='Red Beard' timestamp='1357343141' post='335570']<br />
Fraid so! The MyFitnessPal app on my phone has made all the difference.<br />
[/quote]<br />
<br />
Great work old chap, Sheesh I'd better crack 95 before I see you in Mangatainoka or else you'll be buying me some pies and singing songs in my general direction. -
I just downloaded that app, it tells me I am only allowed 1830 calories per day, and in a month I'll lose 3kg...?
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[quote name='taniwharugby' timestamp='1357357130' post='335596']<br />
I just downloaded that app, it tells me I am only allowed 1830 calories per day, and in a month I'll lose 3kg...?<br />
[/quote]<br />
In on 1880 cals a day without exercise. Training allows me to consume an additional 600 to 1000 calories per day depending on intensity and duration of course.<br />
<br />
I'm losing between 750g to 1kg per week.<br />
<br />
Am also trying to adhere to a 40/30/30 carb/pro/fat regime.
