Sowing your oats... breakfast recipes!!

[BartMan]

I think your body gets used to it - used to Fart like a trooper every second of the day it seemed. Much more 'normal' again now. That was probably the first few months though, 3 years later normal as a normal thing!

[JK]

haha yeah I got major gas at first from oats and all the extra protein I was forcing in. Ya body does get use to it though over time.<br />
<br />
Had my proats with berry flavoured whey this morning....not bad at all. Will do it again for sure.

[JK]

Fuarkkk!!! The wife must have been doing some cooking as I thought I was sprinkling cinnamon on my oats last night and its turns out it was 5 spice or something funky like that......ROUGH!!!<br />
<br />
Still its my oats....and they are going in!!

[BartMan]

beautiful!!

[kiwiinmelb]

A cup of oats , 2 cups of water , A teaspoon roughly of cinnamon , a good handfull of frozen blueberries , into the microwave , <br />
<br />
Vanilla protein powder with instant milk powder and water in the shaker to pour over the cooked oats , <br />
<br />
very lean and goes down a treat.

[Paekakboyz]

[quote name='kiwiinmelb']A cup of oats , 2 cups of water , A teaspoon roughly of cinnamon , a good handfull of frozen blueberries , into the microwave , <br />
<br />
Vanilla protein powder with instant milk powder and water in the shaker to pour over the cooked oats , <br />
<br />
very lean and goes down a treat.[/QUOTE]<br />
<br />
That sounds good!! Haven't added protein powder yet though

[Gibbit]

7 short black esspresso's over the course of 4 hours at work. Been my work routine for 20 years now

[BartMan]

Sounds good to me Gibbit - about my intake of coffee on lean down time!!

[kiwiinmelb]

[quote name='Paekakboyz']That sounds good!! Haven't added protein powder yet though[/QUOTE]<br />
<br />
yeah, well i used to pour milk over it , and have a protein shake as well before leaving for work, <br />
<br />
then I thought why not kill two birds with one stone and try adding it over the top ,if you have nice flavored protein powder it goes down a treat. <br />
<br />
The blueberries are awesome.

[Paekakboyz]

raw (unsoaked) oats today with a Mammoth Supply man yoghurt (blackberry flav). Keeps you full for ages! more sugar etc due to the fancy yoghurt but its a change from water soaked oats : )