Sowing your oats... breakfast recipes!!
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Was running low on milk last night so went with water in my proats.....hell its bland...struggling through. May have put too much in as its runnier than usual and also maybe not enough protein either. Will try again with less water and milk protein powder before i right it off.
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One unexpected side effect of this diet change has been the gas!! whoa momma!! Did a bit of reading and oats (esp uncooked) are right up there in the gass producing kai list. Some sites suggest adding oats and those other 'gassy' foods to your diet in small amounts. Guess a cup at a time isn't a small amount : )
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A cup of oats , 2 cups of water , A teaspoon roughly of cinnamon , a good handfull of frozen blueberries , into the microwave , <br />
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Vanilla protein powder with instant milk powder and water in the shaker to pour over the cooked oats , <br />
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very lean and goes down a treat. -
[quote name='kiwiinmelb']A cup of oats , 2 cups of water , A teaspoon roughly of cinnamon , a good handfull of frozen blueberries , into the microwave , <br />
<br />
Vanilla protein powder with instant milk powder and water in the shaker to pour over the cooked oats , <br />
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very lean and goes down a treat.[/QUOTE]<br />
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That sounds good!! Haven't added protein powder yet though -
[quote name='Paekakboyz']That sounds good!! Haven't added protein powder yet though[/QUOTE]<br />
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yeah, well i used to pour milk over it , and have a protein shake as well before leaving for work, <br />
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then I thought why not kill two birds with one stone and try adding it over the top ,if you have nice flavored protein powder it goes down a treat. <br />
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The blueberries are awesome. -
raw (unsoaked) oats today with a Mammoth Supply man yoghurt (blackberry flav). Keeps you full for ages! more sugar etc due to the fancy yoghurt but its a change from water soaked oats : )