Triceps
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Just wondering about an exercise to target the part of the tricep right at the back on the inside.<br />
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When I flex (just for sh!ts and giggles) the part on the outside of the arm is firm, but the larger part right around the back, on the inside isnt as firm, so I am obviously missing training it as well and it feels like a decent sized part of the tricep. -
cable extensions arent really an option for me...need to look at the close grip bench, which to me always feels awkward, assume close grip press ups work same part of triceps?<br />
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I like the skull crushers though. -
super gay kick backs are the only exercise that then your elbows are straight, the triceps are still working dips and the rest you are locked out. I get major mondo burns when I do kickbacks at the end of a workout. Think I am pumping them out at 7.5kg!! That is with a hold in the straight position, I am sure I could crank a ten with a little cheating!!!<br />
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Skullcrushers with a cable is a nasty variation. -
weighted dips - and then kickbacks. That combo will [size=4]SMASH your triceps. PT just added that superset into my programme and it's mean. [/size]