Onwards and upwards - target 2012...
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Sounds like the waxing scene from the 40 year old virgin!! No doubt you filled the air with blue language!
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Ness was going to do the happy face, but forgot. Next time! <br />
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Legs today, limited weight to kep 'old mans knee' at bay, and no lunges, swiss ball squats instead (against the wall). Knee back to normal this morning, but still went easy, go to be able to do the cardio, that is the important part at the moment with comp 10 days out.<br />
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Carb deplete starts tomorrow. Hoo-rah. -
Is comp next weekend Bart?<br />
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Waxing seems quite early if so. You gonna have some belly stubble come show time? <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/mocking.gif' class='bbc_emoticon' alt=':mocking:' /> -
boom chugga lugga boom.<br />
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Carbs? We don't need no stinking carbs. (© Ren and Stimpy).<br />
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Day 1, carb deplete. Only carbs 200g kumara with my breakfast egg whites and beans, and 100g with lunch. Miss my rolled oats already!<br />
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Spin today, farking cold. Thought we were cycling to Scott Base. Both me and Ness tired as buggery, but was a good cardio session, being in a class helps - 13 I think this morning, good numbers for little ole Whanga. -
Warmer today - phew!<br />
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Back and traps. Good session, with a few rounds of posing to finish - amazing what you can see once the body hair starts to come off!!<br />
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Deadlifts were hardcase today, could feels my abs more than anything through the 3 sets of 6!<br />
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Good workout, up to 180 on shrugs, but think that is the limit at the moment, felt a little heavy, 170s felt much better.
