Fast Buster: Red Beard.
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Tuesday.<br />
<br />
Keiths House of Pain.<br />
<br />
Cardio.<br />
<br />
5 X 1000m Intervals on Rower. Averaging about 1:53/500m. 2 minutes rest between each set.<br />
<br />
12 minutes on Crosstrainer.<br />
<br />
Total Duration 30 minutes.<br />
<br />
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Its hard for me Bart, although my rowing has really improved in the last fortnight. On the last two sets yesterday, the legs were aching, lungs were burning and I had that blood sort of taste in my mouth. When I get that taste I know Im training hard. Robbo could hear the puffing and gasping from reception! Everytime I used to bump into Purvey he would say to me, " Can you beat me on the rower yet?" Before I pop my Clogs Im going to row at 1:50/500 for 40 minutes!
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Thursday.<br />
<br />
9am.<br />
<br />
Robbos House of Pain.<br />
<br />
BFL Cardio.<br />
<br />
Rower: 20.16 minutes duration. 5000 metres.<br />
<br />
My immediate goal is to knock the 16 seconds of this time and be able to row 5000 in under 20 minutes.<br />
<br />
10 minutes XT.<br />
<br />
Total Duration of session: 30 minutes (and a litre of sweat). -
Friday.<br />
<br />
Healthfit Te Aroha.<br />
<br />
4pm<br />
<br />
LB Weights.<br />
<br />
45 minutes.<br />
<br />
Trained like shit, worst session in the last ten weeks. :twisted:<br />
<br />
Ended up doing more talking than training. Must stay away from gym at peak times in future. -
And the 'Lust snack size pizza' from Hells with chilli sauce, plus the chicken tenders with sour cream dip [b]were as good as the game [/b] Bart!
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<br />
Monday.<br />
<br />
315-415pm.<br />
<br />
Healthfit TA.<br />
<br />
UB Weights session.<br />
<br />
Awesome, great session, great pump, worked bloody hard. Loving it. -
Do you want the good news or the good news?<br />
<br />
Ive worked out that Keiths scales are on the light side after comparing them with a coule of old fashioned ones at the chemist that you have to put 5 cents into.<br />
<br />
So Im still just in the 100 club, 101.5 actually and have still managed to lose 10 kilos in the last ten weeks. Im hoping to lose an extra 2 kilos by May 21 (Day 84 of BFL), which will mean I have lost a kilo a week for 12 weeks and should have me hitting the scales at about 99.5.<br />
<br />
Im more concerened about the bodyfat. Reckon I will end up at about 17% but want to reduce it to 13% I have been reading that the bodyfat range for athletes is between 7 and 13. Have never been called an athlete before so I thought its worth a crack!<br />
<br />
So the goal for the next 12 weeks is not to drop too much more weight but keep burning fat, plus tyring to play abit of footy. Will keep upthe cardio, lift heavier weights and eat more protein. If the neck behaves itself will also shift to hooker, no more tighthead for me.
