Fast Buster: Red Beard.

[BartMan]

well you scout around, and let me know what it is like...  Mine at 103 a couple of weeks back, and falling.  Although my eating has not been as good as it should be the last couple of weeks, so probably still much the same!

[Guest]

Would like to stay under the tonne and keep the bodyfat under about 14% which I should be able to do now I have off loaded almost 10kgs of lard.<br />
<br />
Saturday.<br />
<br />
9am.<br />
<br />
Big Keiths House of Pain.<br />
<br />
BFL Cardio workout on the rower. <br />
<br />
Not close to being in Bartman or Snapperslayers class but still panting hard and pissing sweatl

[snapperslayer]

"Whanga house of pain" Ha ha  fishing

[BartMan]

misased a good game snapper - and it was pain for Whanga - 17-18, after scoring a converted try to make it 17-15, then a farked up penalty to lose the match, all in the last 5 minutes.  The standard of reffing in Thames Valley is shite at the moment, unbelievably so!  For both sides, no excuses there!

[Guest]

Monday.<br />
<br />
1010-1110am.<br />
<br />
Healthfit Te Aroha.<br />
<br />
UB weights session.<br />
<br />
Cant wait for the 45/50/55 & 60 kilo DBs to arrive.

[Guest]

Wednesday.<br />
<br />
7am BFL Row.

[Guest]

Thursday.<br />
<br />
Healthfit Te Aroha. <br />
<br />
1530-1615.<br />
<br />
LB Weights session.<br />
<br />
Trained like a piece of shit on a stick.  Up all night with both kids coughing and spluttering, struggled all day at work.  Made it to the gym... just!  Managed to complete the workout.  The only positive I can say about today is that Ive stuck to my eating plan and made the effort to go to the gym and have a crack.Â

[Guest]

Friday.<br />
<br />
7am.<br />
<br />
BFL Row.

[Guest]

Saturday.<br />
<br />
Big Keiths House of Pain.<br />
<br />
9am.<br />
<br />
UB Weights session.<br />
<br />
46 minutes.

[Guest]

Sunday.<br />
<br />
10am.<br />
<br />
Healthfit Te Aroha.<br />
<br />
BFL Row.<br />
<br />
Day 63 of my BFL completed.<br />
<br />
Only 3 weeks to go.

[Guest]

Monday.<br />
<br />
Day 64<br />
<br />
Healthfit Te Aroha.<br />
<br />
920am.<br />
<br />
Lower Body weights.

[Guest]

Tuesday.<br />
<br />
Keiths House of Pain.<br />
<br />
Cardio.<br />
<br />
5 X 1000m Intervals on Rower. Averaging about 1:53/500m.  2 minutes rest between each set.<br />
<br />
12 minutes on Crosstrainer.<br />
<br />
Total Duration 30 minutes.<br />
<br />
l

[BartMan]

I like the look of that interval training RB, looks like a real gutbuster though.  Going hard out every time?

[Guest]

Its hard for me Bart, although my rowing has really improved in the last fortnight.  On the last two sets yesterday, the legs were aching, lungs were burning and I had that blood sort of taste in my mouth.  When I get that taste I know Im training hard.  Robbo could hear the puffing and gasping from reception!  Everytime I used to bump into Purvey he would say to me, " Can you beat me on the rower yet?"  Before I pop my Clogs Im going to row at 1:50/500 for 40 minutes!

[Guest]

Wednesday.<br />
<br />
Healthfit Te Aroha.<br />
<br />
915-10am.<br />
<br />
UB Weights.

[BartMan]

excellent - love that "I'm going to die" feeling!!  Those last two legs all mind over matter eh!  Me been too knackered to give it a go yet.  maybe tomorrow afternoon...

[Guest]

Thursday.<br />
<br />
9am.<br />
<br />
Robbos House of Pain.<br />
<br />
BFL Cardio.<br />
<br />
Rower:  20.16 minutes duration.  5000 metres.<br />
<br />
My immediate goal is to knock the 16 seconds of this time and be able to row 5000 in under 20 minutes.<br />
<br />
10 minutes XT.<br />
<br />
Total Duration of session: 30 minutes (and a litre of sweat).

[BartMan]

good work RB - that is a good standard I reckon - 2:00/500 .  That is my standby.  If I am rowing faster than that, it is all good, slower, and I know I am just being lazy.  If that makes sense.Â

[Guest]

Perfect sense mate.  I think 200/500m should be my base level of fitness as well.

[Guest]

Friday.<br />
<br />
Healthfit Te Aroha.<br />
<br />
4pm<br />
<br />
LB Weights.<br />
<br />
45 minutes.<br />
<br />
Trained like shit, worst session in the last ten weeks. :twisted:<br />
<br />
Ended up doing more talking than training.  Must stay away from gym at peak times in future.