Fast Buster: Red Beard.

[Guest]

[b Thursday][/b]<br />
<br />
Healthfit TA<br />
<br />
6pm<br />
<br />
Cardio<br />
<br />
32 min Run, Bike,Row Combo

[Guest]

[b]Friday[/b]<br />
<br />
Healthfit TA<br />
<br />
530pm<br />
<br />
80% Squats, Bench Press, Deadlifts

[Guest]

[b]Monday[/b]<br />
<br />
Touch 40 mins

[Guest]

[b]Tuesday[/b]<br />
<br />
Healthfit TA<br />
<br />
715-8pm<br />
<br />
Weights<br />
<br />
Squats 5 x5 (170kgs X 5), Walking Lunges.

[BartMan]

How'd the touch go big fella, dangerous I hope  :coolsmiley:

[Guest]

[quote name='BartMan']<br />
How'd the touch go big fella, dangerous I hope  :coolsmiley:<br />
[/quote]<br />
Once again mate I was the only one taking defence seriously and doing all the bloody covering.   :knubble:

[BartMan]

we lost 5-4 last night, had a great game, and at one stage I was covering across, the corner flagging sort of thing, but this bloke was going to score, he had me gone, but the silly bastard didn't think he had the legs, so cut back in and looked for support, and we snuffed that one out.  Anyway leson to young soldiers, nhever give up!!

[Donsteppa]

[quote name='BartMan']<br />
we lost 5-4 last night, had a great game, and at one stage I was covering across, the corner flagging sort of thing, but this bloke was going to score, he had me gone, but the silly bastard didn't think he had the legs, so cut back in and looked for support, and we snuffed that one out.  Anyway leson to young soldiers, nhever give up!!<br />
[/quote]<br />
<br />
Remember that you don't look as ... ... slow as you once might have 

[BartMan]

oi, I resemble that remark...

[willie the weka]

Mmm me thinks bart might be slim now but still has that 118kg brain goin on?<br />
<br />
<img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':rolleyes:' />