Daily Stretching Routine
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Being about 50 is fucken dandy for the clarity of mind and the wealth of experience but by christ the body clocks out from about 42 - 44.
It does it slowly and sneakily tooI need a daily stretching or calisthenics routine. Something to keep things moving and working and flexible
Any references, links, apps, or info hugely appreciated
Thinking 30 minute type stuff
Ta
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There's a thing called Tac-Fit by a seppo called Scott Sonnon. He's (I think) a military bloke and his fitness regime is full of pseudo military talk and sounds. The actual workouts are brutal and likely not good if you're knocking on a bit (as I have found). However within the programme is a series of warm up and warm down routines that I have found very good for increasing mobility and suppleness.
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Yoga With Adriene
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos....
She has some beginner stuff and the 30 day yoga challenge vids are 15-25mins. Doesn't really bother me that she is also kinda hot.
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@sapetyvi said in Daily Stretching Routine:
Yoga With Adriene
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos....
She has some beginner stuff and the 30 day yoga challenge vids are 15-25mins. Doesn't really bother me that she is also kinda hot.
Think I'll give it a go.......
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@rocky-rockbottom said in Daily Stretching Routine:
have a daft 7 minute yoga thing I do, from wifes dvd. seems to do the trick. fairly knackered after it. no idea if its advanced or beginner shit. hard to describve what i7m doign really. fat lot of good this post is. Probably looks like Vyv doing his pushups for the girls on that old Young Ones episode
Was doing 100 pressups a day but increased it to 200 from New Year’s Day. I don’t think they look like these... must be doing it wrong
