Question about losing Weight
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[quote name='NTA']<br />
[b]I'm surprised our resident sports expert junior hasn't been in here to tell you all how its done.[/b]<br />
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If you can handle it, going for a run before breakfast not only wakes you right up but the kick on you get from breakfast will keep you going as your body goes mental on the food energy. For evening exercise I actually tend to eat an hour beforehand if its something like pasta, because after a day at work I'm not really into exercise <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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At least you know he is an expert now, still chuckle at your post war with Junior on that topic. Classic D'oh comment <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /> -
It's really interesting how people feel about when they prefer to do cardio/weights - A friend I train with is similar to me in that we prefer cardio in the morning but while I'm good to do weights after any meal (even breaky) he preferred to wait till at least 2pm... just didn't feel that he had enegry to push weights any earlier irrespective of what or how much he had to eat.<br />
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I think learning about how you like to exercise - or at least identify the times when you perform the best is important... feeling that you are improving is massive for keeping your motivation up and if you keep exercising at the wrong times and getting poor results etc you're less likely to keep going.<br />
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[quote name='Kirwan']<br />
[quote name='NTA']<br />
[b]I'm surprised our resident sports expert junior hasn't been in here to tell you all how its done.[/b]<br />
<br />
If you can handle it, going for a run before breakfast not only wakes you right up but the kick on you get from breakfast will keep you going as your body goes mental on the food energy. For evening exercise I actually tend to eat an hour beforehand if its something like pasta, because after a day at work I'm not really into exercise <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /><br />
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At least you know he is an expert now, still chuckle at your post war with Junior on that topic. Classic D'oh comment <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='B)' /><br />
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:2funny: oh that was a good one!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
agh if you want time of day, morning is best, as the fat burning advantages of a higher metabolic rate are reduced when one sleeps.Therefore best not at night/evening.
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[quote name='Kirwan']<br />
[quote name='NTA']<br />
[b]I'm surprised our resident sports expert junior hasn't been in here to tell you all how its done.[/b]<br />
<br />
If you can handle it, going for a run before breakfast not only wakes you right up but the kick on you get from breakfast will keep you going as your body goes mental on the food energy. For evening exercise I actually tend to eat an hour beforehand if its something like pasta, because after a day at work I'm not really into exercise <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
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At least you know he is an expert now, still chuckle at your post war with Junior on that topic. Classic D'oh comment <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /><br />
[/quote]<br />
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Ah yes i remember now
,Nick not knowing Junior had studied P.E etc....<br />
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I was just curious to know when the body started to 'eat' into the fat reserves,still alot im learning i feel if im going to do this i might as well do it properly!<br />
Weighing yourself is tricky,as pointed out before your weight can vary over the course of a day,kind of disheartning when you see you have lost weight one minute only to get it back a few hours later! So i make sure i avoid the scales during the course of the week,only to weigh myself the same day at the same time roughly. -
[quote name='Kirwan']<br />
At least you know he is an expert now, still chuckle at your post war with Junior on that topic. Classic D'oh comment <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Pffft. He has a degree. That hardly qualifies as "expert". I've got one for Maths and Computing but you don't see me cranking out equations no-one's heard of before. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /> -
[quote name='NTA']<br />
[quote name='Kirwan']<br />
At least you know he is an expert now, still chuckle at your post war with Junior on that topic. Classic D'oh comment <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
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Pffft. He has a degree. That hardly qualifies as "expert". I've got one for Maths and Computing but you don't see me cranking out equations no-one's heard of before. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /><br />
[/quote]<br />
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It certainly means that he knows more than you though <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='B)' /> -
[quote name='virgil']<br />
[quote name='Kirwan']<br />
[quote name='NTA']<br />
[b]I'm surprised our resident sports expert junior hasn't been in here to tell you all how its done.[/b]<br />
<br />
If you can handle it, going for a run before breakfast not only wakes you right up but the kick on you get from breakfast will keep you going as your body goes mental on the food energy. For evening exercise I actually tend to eat an hour beforehand if its something like pasta, because after a day at work I'm not really into exercise <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /><br />
[/quote]<br />
<br />
At least you know he is an expert now, still chuckle at your post war with Junior on that topic. Classic D'oh comment <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='B)' /><br />
[/quote]<br />
<br />
<br />
Ah yes i remember now,Nick not knowing Junior had studied P.E etc....<br />
<br />
I was just curious to know when the body started to 'eat' into the fat reserves,still alot im learning i feel if im going to do this i might as well do it properly!<br />
Weighing yourself is tricky,as pointed out before your weight can vary over the course of a day,kind of disheartning when you see you have lost weight one minute only to get it back a few hours later! So i make sure i avoid the scales during the course of the week,only to weigh myself the same day at the same time roughly.<br />
[/quote]<br />
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I'd imagine that will differ between people... some folks seem to be able to put on muscle mass really quickly while burning fat - their weight wouldn't change to much as you swapped one for the other. Whle weighing yourself is a good way to check progress you should only make it part of your 'system', consider increased muscle definition (muscle being built while fat reduces), how you actually feel - with all that cycling I'd think that your legs would feel stronger, and if you are really keen get your missus to take a pic of you (ha ha not that kind :twisted:) and check it 2-3months into your programme.<br />
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Losing fat is generally the focus but if you make it the sole measure of progress you'll get to the point where there is little fat loss occuring and it would suck if that killed your motivation as you would have done well to get to that point in the first place!!<br />
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these are hard lessons that I've learnt myself bro! kind of theraputic to pass on some 'advice'!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> -
Yep, as an experiment I weighed myself at different times of the day, before and after exercise. All it told me was to just focus on one day a week, and same time.<br />
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Most of weight loss after exercise is just fluid, the real benefits are coming from burning the fuel you have consumed during the day and speeding up your metabolism for the next day.<br />
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And when you reach a plateau (you will), change the focus to things like clothes getting looser (belt notches, etc) and change up your program again to kick it off again. -
Kirwan, what are spending your half of Virgil's fitness consultation fee on? I'm thinking pies and beer <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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[quote name='Kirwan']<br />
Yep, as an experiment I weighed myself at different times of the day, before and after exercise. All it told me was to just focus on one day a week, and same time.<br />
<br />
Most of weight loss after exercise is just fluid, the real benefits are coming from burning the fuel you have consumed during the day and speeding up your metabolism for the next day.<br />
<br />
And when you reach a plateau (you will), change the focus to things like clothes getting looser (belt notches, etc) and change up your program again to kick it off again.<br />
[/quote]<br />
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Theres really only one place i can lose weight from,the gut and your mind can play tricks...i think it looks smaller...but does it :nta..the Mrs says i look slimmer but im not so sure. It certainly feels easier on the legs now and im sure in time they will look more defined. I have a tight pair of shorts that i wear often,when they start to loosen im sure it means im getting sumwhere!<br />
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Like you said Kirwan weighing yourself can be tricky,you do go up and down throughout the day so im making sure i do the official weigh in the same time every week.<br />
Been drinking around 3 litres of water every day, make sure i eat a decent breakfast and include as much fruit and salads as poss.<br />
Only been just under 3 weeks so i cant expect miracles at this stage..especially after neglecting my body for the past 15 years... -
You also start off losing weight very easily as it's a drastic change and then your body adapts. They key is to recognise this and change it up (can involved eating mroe on the day off).<br />
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Don't trust your eyes get a tape measure and measure your chest and waist, and measure yourself each week on on your "weigh" day. I'm not doing that, but paying attention to my clothes - a suit I could barely fit is now very loose and I'm working in another belt notch.<br />
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It will take time, so patience is a key as well as your motivation will waver. It's how you handle it that will decid ehow much weight you lose. -
[quote name='Paekakboyz']<br />
Kirwan, what are spending your half of Virgil's fitness consultation fee on? I'm thinking pies and beer <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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Mmmm, pies and beer. Am using this thread to re-enforce my own motivation. All selfish I'm afraid <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /> -
:nta I could go a pie too. Was going to get one for lunch today but relented and had Subway. With bacon :happy:<br />
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[quote name='Kirwan']<br />
It certainly means that he knows more than you though <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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What? I never mentioned my doctorate of metabolic research from the Elbonian Institute of Advanced Fitness Studies?? -
[quote name='Kirwan']<br />
[quote name='Paekakboyz']<br />
Kirwan, what are spending your half of Virgil's fitness consultation fee on? I'm thinking pies and beer <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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Mmmm, pies and beer. Am using this thread to re-enforce my own motivation. All selfish I'm afraid <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Havent paid Kirwan a centÂ,but finding all the advice very useful.
