Fit at 41
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@MajorRage glute strain! Jesus! I don't think I could even imagine the effort required to produce an injury like that anymore. Sucks bro, sorry to hear.
Ahh well when you get better you can grab your boots and come join me in the FR down at 'nam.
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@Bones you can do it too in 5 easy steps:
- Be older than 40
- Be overweight
- Run 1500k in 9 months culminating in a marathon
- Go mountain biking with your kids every second day for 4 months
- Ignore every warning sign that you are close to an injury
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@taniwharugby nah just a light strain I think. Was feeling a bit tight and niggly at training and went to step to the outside and got the "ping".
Went to test this morning with a light jog before a 5km run and probably could have done it, but would have just made it worse. No restriction on walking or anything, so hopefully some drugs, deep heat and a bit of rest/walking might have it right for a Sunday run.
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First proper legs only leg day in so many months...gonna be sore...
5x front squat superset with 8 bench/box jumps for 3 sets.
10x back squat superset with 60 secs squat jumps for 1 set.3 sets of - 12 dumbbell RDL into 20 calf raises into 20 jumping split lunges.
4 minutes of KB russian twists, 20 secs on, 10 off.
Done! In and out without her even noticing...