Fast Buster: Red Beard.

[willie the weka]

Great to catch-up at the footy bud..........You have done bloody well fella - keep it up.

[Guest]

Right Ive had a fortnight to enjoy myself, time to get back into some mahi.

[Guest]

Thursday.<br />
<br />
Big Keiths House of Pain.<br />
<br />
Row.<br />
<br />
20 minutes: 4950m.

[Guest]

Friday.<br />
<br />
Robbos House of Pain.<br />
<br />
Weights:  Squats, Weighted Chins, DB Bench, DB SMP  5 sets each ex.  Reps 6-10.<br />
<br />
60 minutes.

[Guest]

Body For Life 2.<br />
<br />
Day One.  Monday.<br />
<br />
UB Weights.  Bench, SMP, Chins, Curls, TPD.

[Guest]

BFL 2.<br />
<br />
Day 2.<br />
<br />
20 minute Row. 40590 m.

[BartMan]

jaysus, that has got to be a record....<br />
<br />
So you'll be joining the TSF rowing team now RB, me ans Snapper need some more punters...

[snapperslayer]

40590 metres - thats an average pace of roughly 25 secs/500 m. - Thats not bad! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':rolleyes:' />Â

[Guest]

[quote name='BartMan']<br />
jaysus, that has got to be a record....<br />
<br />
So you'll be joining the TSF rowing team now RB, me ans Snapper need some more punters...<br />
[/quote]<br />
<br />
Hang on lets try 4950m NOT 40590.  Sorry to get you boys so aroused! :shifty:

[BartMan]

check you PMs chicken legs  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':rolleyes:' />

[ACT Crusader]

<br />
<br />
Read through the thread RB, nice work bro. I remember you putting that B4L link some time ago, I browsed it without taking too much notice, but maybe I 'll have to look a little more into it.<br />
<br />
Well done on what you've been able to achieve.

[snapperslayer]

Whats the story? Whats happened to the training machine?

[da_grubster]

red beard<br />
<br />
<br />
Great read, inspirational stuff.  I too have lost around 12kgs over the last 2 months but have slowede due to house move. I have just started back to the gym so may do a blog!<br />
<br />
Keep up the good work mate.

[BartMan]

Red Beard - founf the Bulgarian programme in full - will get it to you at some stage soon.

[Guest]

Tuesday<br />
<br />
Healthfit Te Aroha.<br />
<br />
Weights 7-8pm.<br />
<br />
Full Body.<br />
<br />
Squats, Chins, DB Bench, Smith BB Press (Standing), DB Curls, TPD.  3-5 sets of 5-10 reps per exercise. <br />
<br />
Back into it.  C5 and C6 giving me grief again, but thats life.

[Miller V Jackson]

Good lad.

[Guest]

Wednesday.<br />
<br />
Healthfit Te Aroha.<br />
<br />
Weights.<br />
<br />
Deadlifts, Smith Squats, Calf Raises, Curls, TPD, Crunches.<br />
<br />
Made it back for more.  Feeling sore but good.

[Guest]

Saturday<br />
<br />
Healthfit Te Aroha<br />
<br />
Chest & Biceps.<br />
<br />
DB Bench, DB Flys. Alt DB Incline Bench,  Alt DB Curls, BB Matric Curls.<br />
<br />
Even managed 5 minutes on the treadmill to warmup!

[Guest]

Sunday<br />
<br />
75 minute walk with missus and kids all over dleightful boutique village of Te Aroha.<br />
<br />
Im sure this counts as fatbusting, didnt eat any pies or chocolate along the way.

[BartMan]

you enjoy those walks so much you count every minute of them so you can saviour them for later eh  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':blink:' />