Fast Buster: Red Beard.
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[quote name='willie the weka']<br />
Well done RB!!<br />
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So what happens between now and Wednesday do you keep up the exercise etc? <br />
[/quote]<br />
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Thanks Weka, this BFL has actually got me back on the straight and narrow. Went to the gym this morning before work. Will continue to do so until Wednesday when I get tested. The I will continue to do the cardio 3X per week and change the weights to bigger heavier ones!<br />
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Monday.<br />
<br />
7am.<br />
<br />
Healthfit Te Aroha.<br />
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BFL Cardio. -
Mate be really keen to see your before and after shots, I saw my before shots last week, fark I didn't realize what a complete fat barstard I was b4 this, and cause you see yourself everyday you don't really realize how much fat you have dropped aye....
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Yeah I will post them once I work out how to do so. I couldnt get over how big my guts wre when I compared the before and after. I didnt feel that out of shape at the time. I feel great now though, although after seeing what is possible in 12 weeks I now have set new goals to achieve in the next 12.
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Tuesday.<br />
<br />
Healthfit Te Aroha<br />
<br />
315-425.<br />
<br />
Warmup XT. 5 mins.<br />
<br />
UB Weights Circuit.<br />
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DB Row, DB Bench. Chins, DB SMP, DB Curls, Rev Bench Crunches.. 4 sets per ex. Reps per set 10-8-6-6 (except Chins 4 X Max and Crunches 50). -
Great to catch-up at the footy bud..........You have done bloody well fella - keep it up.
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40590 metres - thats an average pace of roughly 25 secs/500 m. - Thats not bad! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':rolleyes:' />Â
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[quote name='BartMan']<br />
jaysus, that has got to be a record....<br />
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So you'll be joining the TSF rowing team now RB, me ans Snapper need some more punters...<br />
[/quote]<br />
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Hang on lets try 4950m NOT 40590. Sorry to get you boys so aroused! :shifty: -
check you PMs chicken legs <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':rolleyes:' />
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Read through the thread RB, nice work bro. I remember you putting that B4L link some time ago, I browsed it without taking too much notice, but maybe I 'll have to look a little more into it.<br />
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Well done on what you've been able to achieve. -
Whats the story? Whats happened to the training machine?
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red beard<br />
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Great read, inspirational stuff. I too have lost around 12kgs over the last 2 months but have slowede due to house move. I have just started back to the gym so may do a blog!<br />
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Keep up the good work mate. -
Tuesday<br />
<br />
Healthfit Te Aroha.<br />
<br />
Weights 7-8pm.<br />
<br />
Full Body.<br />
<br />
Squats, Chins, DB Bench, Smith BB Press (Standing), DB Curls, TPD. 3-5 sets of 5-10 reps per exercise. <br />
<br />
Back into it. C5 and C6 giving me grief again, but thats life. -
Good lad.
