Fast Buster: Red Beard.
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Saturday.<br />
<br />
BFL Day 76 of 84.<br />
<br />
Rest day.<br />
<br />
<br />
<br />
Sunday. <br />
<br />
BFL Day 77 of 84.<br />
<br />
1030am<br />
<br />
Healthfit Te Aroha.<br />
<br />
BFL Cardio (Treadmill).<br />
<br />
Now only seven BFL days to go. I finish my first BFL on May 21. Cant wait to get new bodyfat and measurements tests to find out how much I have lost. <br />
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96.5 kgs on gym scales this morning! -
Keep it up RB
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Day 83 of 84.<br />
<br />
Saturday<br />
<br />
1130am.<br />
<br />
Healthfit Te Aroha.<br />
<br />
BFL Cardio on treadmill.<br />
<br />
Awesome. Most intense session yet.<br />
<br />
BFL officially finishes tomorow on the Sunday (rest day). Would recommend it to anybody who wants to change their physique. Have made habit forming lifestyle adjustments with awesome results. I have lost over 11 kilos in the last 83 days, dropped about 8% bodyfat and gained lean muscle mass. Will have my bodyfat and exact stats tested on Wednesday.<br />
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Will also post my before and after pics this week.<br />
<br />
[url="http://www.bodyforlife.com"]www.bodyforlife.com[/url]<br />
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<br />
Ready to start BFL 2 sometime this week. -
Well done RB!!<br />
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So what happens between now and Wednesday do you keep up the exercise etc? -
[quote name='willie the weka']<br />
Well done RB!!<br />
<br />
So what happens between now and Wednesday do you keep up the exercise etc? <br />
[/quote]<br />
<br />
Thanks Weka, this BFL has actually got me back on the straight and narrow. Went to the gym this morning before work. Will continue to do so until Wednesday when I get tested. The I will continue to do the cardio 3X per week and change the weights to bigger heavier ones!<br />
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Monday.<br />
<br />
7am.<br />
<br />
Healthfit Te Aroha.<br />
<br />
BFL Cardio. -
Mate be really keen to see your before and after shots, I saw my before shots last week, fark I didn't realize what a complete fat barstard I was b4 this, and cause you see yourself everyday you don't really realize how much fat you have dropped aye....
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Yeah I will post them once I work out how to do so. I couldnt get over how big my guts wre when I compared the before and after. I didnt feel that out of shape at the time. I feel great now though, although after seeing what is possible in 12 weeks I now have set new goals to achieve in the next 12.
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Tuesday.<br />
<br />
Healthfit Te Aroha<br />
<br />
315-425.<br />
<br />
Warmup XT. 5 mins.<br />
<br />
UB Weights Circuit.<br />
<br />
DB Row, DB Bench. Chins, DB SMP, DB Curls, Rev Bench Crunches.. 4 sets per ex. Reps per set 10-8-6-6 (except Chins 4 X Max and Crunches 50). -
Great to catch-up at the footy bud..........You have done bloody well fella - keep it up.