The Struggle Continues......

[Red Beard]

[quote name='MN5' timestamp='1356428272' post='334169']<br />
<br />
<br />
On Xmas day ? Awesome work. I personally did a lot of dips to get the triceps nice and toned for eating and drinking later in the avo.<br />
[/quote]<br />
One beer and three 175 ml glasses of bubbly was my entire consumption yesterday!

[NTA]

I drank roughly half of the attached 5 litre brain grenade, ate way too much, and am dreading what my digestive system is going to come up with today.<br />
<br />
But I'm still only 96kg thank fuck.<br />

[Red Beard]

27/12/12<br />
<br />
Treadmill 50 minutes followed by 10 minutes of stretching.<br />
<br />
Was 103.8kgs before running tonight. Desite the fact that I was 102.5 last Saturday I'm pretty bloody stoked. Means I got through the Xmas period with a weight gain of just 1.3 kegs!

[Chubby13]

I got away with roughly the same weight gain although mine was mostly from chocolate over the 2 weeks preceding it. Had one beer all day after tea. With saying that the 121.7kg I weighed in tonight is a good 3-4 kgs over weight.

[Red Beard]

Friday 9:23am Weigh In 102.4kg. Normal transmission has resumed.<br />
Shows the difference between jumping on the scales first thing in the morning or late at night. The difference in my case is about 1.6kg. Also means I didn't put any weight on during Xmas which is startling.

[taniwharugby]

I weighed in at 93.5 this morning, so pretty happy given i drank probably what I'd do in a month and indulged in the sweet foods too on Xmas and Boxing Day and a meat feast on the BBQ last night!

[Red Beard]

Friday GYM 11am<br />
<br />
Row 1250m<br />
BW Circuit 4 Rounds of 10 (Squat, Press Up, Crunch)<br />
Weights: <br />
DB Clean & Press 5 sets of 10-5 reps<br />
DB Row 5 sets of 10-8 reps<br />
Row 1250m<br />
BW Circuit 4 Rounds <br />
Stretch<br />

[MN5]

Yep got to 98kg over Xmas, burpees and all of that shit starts again in earnest tomorrow.....

[Red Beard]

[quote name='Red Beard' timestamp='1356656625' post='334369']<br />
Friday GYM 11am<br />
<br />
Row 1250m<br />
BW Circuit 4 Rounds of 10 (Squat, Press Up, Crunch)<br />
Weights: <br />
DB Clean & Press 5 sets of 10-5 reps<br />
DB Row 5 sets of 10-8 reps<br />
Row 1250m<br />
BW Circuit 4 Rounds <br />
Stretch<br />
20 Chins<br />
[/quote]

[Red Beard]

Saturday PM:<br />
<br />
•Run 10 minutes (Continuous)<br />
•Run 20 minutes (Intervals)<br />
•BW Circuit 5 Rounds: Squat, Press Up, Crunch, Chins<br />
•Stretching 10 minutes

[Red Beard]

Sunday 930am: 101.9kg!!!

[NTA]

Not far to go for the ton...

[Red Beard]

Sunday Am<br />
<br />
Treadmill Run 7km<br />
Kettlebell Circuit 20 minutes<br />
20 Chins (Various Grips)<br />
Stretch<br />

[Red Beard]

[quote name='NTA' timestamp='1356819786' post='334616']<br />
Not far to go for the ton...<br />
[/quote]<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach.

[Red Beard]

Monday<br />
<br />
Row 1500<br />
Hang Clean and Press 4/6<br />
Front Squat 6/4/3/2<br />
DB Bench 4/5<br />
Chins 4/5<br />
ROM Dead 4/6<br />
Cable Pulls 2/8<br />
Row 1500<br />
Run 2.5km<br />
Stretch<br />

[NTA]

[quote name='Red Beard' timestamp='1356824711' post='334631']<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach.[/quote]<br />
<br />
At least you no longer have to worry about Greenpeace trying to push you back in!

[Red Beard]

[quote name='NTA' timestamp='1356913207' post='334784']<br />
<br />
<br />
At least you no longer have to worry about Greenpeace trying to push you back in!<br />
[/quote]<br />
Hey I tell the jokes around here.

[Paekakboyz]

[quote name='NTA' timestamp='1356913207' post='334784']<br />
At least you no longer have to worry about Greenpeace trying to push you back in!<br />
[/quote]<br />
<br />
[url="

"]

[MN5]

[quote name='Red Beard' timestamp='1356916387' post='334797']<br />
Hey I tell the jokes around here.<br />
[/quote]<br />
<br />
Yours was good, his was better

[Red Beard]

New Years Day: <br />
<br />
•9am Run: 4km<br />
<br />
•3pm TIN<br />
<br />
Row 2500m<br />
3 Rounds of OH Squats, Press Ups, Crunch<br />
One Arm DB Snatch 4/3<br />
Good Mornings 3/8<br />
DB Row Walkout 3/8<br />
BB Lever Press 3/8-6<br />
Chins 4/5<br />
Row 1230m<br />
3 Rounds of BW OHS, Press Up, Crunch<br />
END