Chocks away - 2011 training - your time starts... now...
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have lost muscle mass over the last few weeks though - but that is probably the lack of carbs and water IN the muscle, traininer not to worried, but have upped the amino acid supplement thing just in case it becomes one.<br />
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BF% slipped under the 6%, excepts another 2 or so to go by comp day. Will certainly be leanest ever! -
Waddled down to the gym yesterday evening for cardio (20 minutes there, 20 minutes back), and got our pairs routine nailed, now to get it polished! <br />
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This morning cardio at gym, treadmill for 45 minutes. BUm and hamstrings very sore from yesterdays leg day. All good though, cinnamon oats superb again. -
great session at the gym this morning. Shoulders smashed to pieces. Upped the weights on first super sets second exercise, and that killed me for the rest of the workout, loverly jubbly.<br />
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Then some posing, body is changing FAST. Weight this morning 82.4, certainly leanest I have been 17 days out from a comp ever, beaudiful. In fact, probably the leanest I have been on the DAY of a comp even. And I still have a chest, one of my weak points that was certainly a work on over summer, that and lat spread and biceps and shoudlers and....<br />
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Ness looking wicked too - videod her back in motion, will see if I can upload that here, muscles all over the shop!! -
THink the width of my back would definitely be the biggest change - chest has come up too. Basically being hammers down on the upper bod to get it to match up with the shanks. But in saying that, think my legs are advanced hugely on last year too - not bigger, just seem harder - more 3 dimensional, dunno how to explain it, but certainly improved.<br />
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Taking a long time between comps certainly make the changes happen. Can't wait until show time and we get some photos of Mrs B on stage, the difference is going to be out of this world. -
lol, would be like betting on the bloody ballet hooroo - just not done!! But I'm quietly confident, there is one other bloke that I know is pretty good who is going to be there, but with this sport in the regional champs you just don't know week to week who's going to compete, so could be a fleet of decent bods on stage, or you and a bunch of fat boys!!
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13 days to go - Ness and myself, As you can see, Ness a lot leaner and bigger than last time out. We're ready to compete NOW though, but the time always flies over these last couple of weeks. Waxing, tanning, dehydration, training, cardio, routines, compulsory poses. and sleep, sleep, sleep. Both now 1kg off competition weight, so that is not going to be a problem this time out. Is weird, we always seem to be the same weight off comp weight at this stage of things.<br />
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Wicked! Do you have a nice set of see through pumps as well Bart?? - excellent for showing that calf definition!!<br />
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Great symmetry/balance for you both - awesome to see all that super hard work paying off. -
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I liked this one, didn't attach yesterday for some reason.<br />
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and a good workout this morning - chest, first time in months ZERO poin in shoulders and or 'tennis elbow' bits. Hoo-rah, as the Marines would say. Triceps too this morning, always with chest at the moment. But good workout - upped the DB weight by one set on the rack, and it was a struggle, but got through. The press ups after though were HARD! All on target though for Whakatane - 12 days...