Weight loss tips for fat cunts
-
[quote name='BartMan']<br />
I am now officially dangerous :coolsmiley:<br />
<br />
<br />
[/quote]<br />
<br />
The body matches the spelling? :shocked: -
some tips:<br />
yeah like Bar etc said, it is not just calories expended, but getting your heart into the training zone: when you get used to jogging, you will need to push it to keep in the zone. Having a running mate will help. And if you train in the morning, it will help burn off fat all through the day.<br />
Also, try and get a free fitness appraisal, esp if they will do another in a month or so, you will be amazed at the changes in your aerobic capacity.<br />
Water helps purify (helps reduce toxins) so is good for weight loss.<br />
People can build up fat from too much dairy food--good idea to reduce it for a few weeks.<br />
Eating within 4 or so hours of sleep, the food will digest slowly and less efficiently.<br />
People taking up fitness regimes won't necessarily lose weight for the first few weeks as they are building muscle while losing fat and muscle is heavier.<br />
Taking a fast walk after your dinner every night is a good idea (see The Meaning of Life for official John Cleese recommendation). -
[quote]so really what your saying is the only bit of the fit for life program you follow is day 7. [/quote] <br />
<br />
Lol, sounds like that. Follow the eating plan, but don't use all their homo suppliments - not as if I am training for Mr Olympia or the ABs!! <br />
<br />
Was horrible over Xmas, had a decent feed of Fish and Chips, and the fat caking my mouth was reulsive.<br />
<br />
Couldn't have my usual 4 fish and scoop....
<br />
<br />
hangi on Xmas day tasted GFREAT though!! -
[quote]Was horrible over Xmas, had a decent feed of Fish and Chips, and the fat caking my mouth was reulsive[/quote]<br />
<br />
You need to spend more time around the Mafia, fried food is our specialty!<br />
<br />
Know what you mean though, spend long enough without and it's no longer so appealing. Have slowly managed to cut down my interest in a number of fast food outlets, just KFC and Pizza Hut to lose the taste for now. -
[quote name='Donsteppa']<br />
just KFC and Pizza Hut to lose the taste for now. <br />
[/quote]<br />
<br />
Easiest way to lose the taste for the Hut them is find a decent pizza joint - once you've had the good stuff you don't go back easily. And it costs a bit more than the Hut so you find you put your budget ahead of your stomach sometimes, and eat pizza less <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
<br />
Always order thin n crispy too Don - that is one way to reduce dependency and shit in your diet. -
[quote name='Ollie Oliver']<br />
For me it's only been a week and I'm noticing huge changes. Cutting the crap out does wonders, not to mention transferring to low-fat bread/milk etc. I'm quite shocked to see this kind of progress so early on. Defintely encouraging. Cheers, fellas. <br />
[/quote]<br />
<br />
And, a few short months later, I've lost 8-9kg. Down below 90kg for the first time since third form, which is quite startling. The only problem is that I now need to purchase new underwear since my current crop of boxers are about two sizes too big. <br />
<br />
Honestly, 20 minutes of fitness a day + slicing the shite out of diet = wonders. -
Well done Ollie, I'm closing in on the 100kg mark - somehwere I haven't been for 20 years!! I think I would die of firght to jump on some scales and only 2 figures come up!!<br />
<br />
Dead easy really, cut out the shit and half the battle is won. But also let rip now and then - I ahve eaten a ton of shit opver the last couple of days, and had the shits something chronic last night - body not used to the fats anymore, so dumping them quick smart - so when you let rip, not too much!! -
Yeah you gotta have set days off or you end up snapping and gorging yourself then convincing yourself its not bad for you given "all the exercise you're doing"<br />
<br />
Another 20km ride tonight. Some days it just shits me right off but by fuck I feel good after it. -
[quote name='Nick the Aussie']<br />
Easiest way to lose the taste for the Hut them is find a decent pizza joint - once you've had the good stuff you don't go back easily. And it costs a bit more than the Hut so you find you put your budget ahead of your stomach sometimes, and eat pizza less <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />[/quote]<br />
Yep. Used to be big on the Hut & Domino's in my early teens - picked up a taste for thin crust Italian pizza, become an epicurean now as far as pizza (and many other things are concerned). Haven't touched 'fast food' pizza for a few years now - stuck to simply eating Neopolitan style pizza every time I feel like getting it in a restaurant, rather than ordering it from Pizza Hut/etc.<br />
<br />
Problem as far as food is concerned is the college cafeteria food these days. I'm being forced to eat greasy stuff like burgers/pizza/fries FAR more than I really should, given the lack of other options, and the result's been showing on my waistline over the last year and a half. <br />
<br />
Don't drink soft drinks too regularly, and not a big drinker, so no problem of putting on weight from those things - it's mainly the Yank food. -
[quote name='thaleelbhai']<br />
it's mainly the Yank food. <br />
[/quote]<br />
<br />
Gentlemen - starch your engines <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />