Weight loss tips for fat cunts
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weight is a good thing barnya, at least for rugby, embrace it. There's no point being able to lumber around for an hour if you'll never catch anything in a practical situation. Best to be able to go hard out for one half ad then sit on the sideline sinking piss and watching your team lose in the second. <br />
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But if you really insist... I find going to the gym and never letting your heart go below 150 bpm by going hard on the weights and machines for about an hour sweats the fuck out of you and uses up shitloads of kcals. I need this due to being overly fond of lager. <br />
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On the diet front, try eating fish, or your missus -
[quote name='BartMan']<br />
body for life - get the book, and follow the eating plan. basically 6 meals a day etc. <br />
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Once you wade through all the yank bullshit, trying to sell you suppliments etc [b](which you don't need), [/b] it is pretty handy.<br />
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I have been following that for about 8 weeks (and have done it before with great results too), and it is working a treat.<br />
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[b]Don't follow their training regime,[/b] as have mine own. <br />
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I've been rowing on an erg 4 times a week, and weights twice a week.<br />
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Monday - row 5k and 10k (morning / evening)<br />
Tuesday - row - weights 2 x 5k rows 1 in morning 1 evening before weights<br />
Wednesday - see monday<br />
Thursday - see Tuesday<br />
Friday is usually touch, and perhaps a 20 minute row - just a cruise, not hard out<br />
Saturday and Sunday, whatever you want to do - if you do nothing over the weekend, you sure hit the ground running on the monday for that fiurst row!!<br />
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Best thing about teh boyd for live eating - [b]one day of seven, eat whatever shit you like[/b], drink what you like, amke a pig of yourself. However, you start not doing it anyway, as your huinger for the bad foods vanish.<br />
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I have gone from 118 to 107 with first the weights / rowing for last 10-12 weeks, and the eating in the last couple of months.<br />
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Back to my playing weight, 6 years on, look out world, and touch rugby, I am now officially dangerous :coolsmiley:<br />
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so really what your saying is the only bit of the fit for life program you follow is day 7. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> -
[quote name='hankookponty']<br />
On the diet front, try eating fish, or your missus<br />
[/quote]<br />
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All smells the same after a day in the sun <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
[quote name='Donsteppa']<br />
Braver man than I, it's taken me about five years to cut back my consumption by half! <br />
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I had a pyramid of 500 empty coke cans in the corner of my room one day. I drank it like crazy.<br />
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I always have a bottle of water in my hand now. -
[quote name='BartMan']<br />
I am now officially dangerous :coolsmiley:<br />
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[/quote]<br />
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The body matches the spelling? :shocked: -
some tips:<br />
yeah like Bar etc said, it is not just calories expended, but getting your heart into the training zone: when you get used to jogging, you will need to push it to keep in the zone. Having a running mate will help. And if you train in the morning, it will help burn off fat all through the day.<br />
Also, try and get a free fitness appraisal, esp if they will do another in a month or so, you will be amazed at the changes in your aerobic capacity.<br />
Water helps purify (helps reduce toxins) so is good for weight loss.<br />
People can build up fat from too much dairy food--good idea to reduce it for a few weeks.<br />
Eating within 4 or so hours of sleep, the food will digest slowly and less efficiently.<br />
People taking up fitness regimes won't necessarily lose weight for the first few weeks as they are building muscle while losing fat and muscle is heavier.<br />
Taking a fast walk after your dinner every night is a good idea (see The Meaning of Life for official John Cleese recommendation). -
[quote]so really what your saying is the only bit of the fit for life program you follow is day 7. [/quote] <br />
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Lol, sounds like that. Follow the eating plan, but don't use all their homo suppliments - not as if I am training for Mr Olympia or the ABs!! <br />
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Was horrible over Xmas, had a decent feed of Fish and Chips, and the fat caking my mouth was reulsive.<br />
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Couldn't have my usual 4 fish and scoop....
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hangi on Xmas day tasted GFREAT though!! -
[quote]Was horrible over Xmas, had a decent feed of Fish and Chips, and the fat caking my mouth was reulsive[/quote]<br />
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You need to spend more time around the Mafia, fried food is our specialty!<br />
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Know what you mean though, spend long enough without and it's no longer so appealing. Have slowly managed to cut down my interest in a number of fast food outlets, just KFC and Pizza Hut to lose the taste for now. -
[quote name='Donsteppa']<br />
just KFC and Pizza Hut to lose the taste for now. <br />
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Easiest way to lose the taste for the Hut them is find a decent pizza joint - once you've had the good stuff you don't go back easily. And it costs a bit more than the Hut so you find you put your budget ahead of your stomach sometimes, and eat pizza less <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Always order thin n crispy too Don - that is one way to reduce dependency and shit in your diet. -
[quote name='Ollie Oliver']<br />
For me it's only been a week and I'm noticing huge changes. Cutting the crap out does wonders, not to mention transferring to low-fat bread/milk etc. I'm quite shocked to see this kind of progress so early on. Defintely encouraging. Cheers, fellas. <br />
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And, a few short months later, I've lost 8-9kg. Down below 90kg for the first time since third form, which is quite startling. The only problem is that I now need to purchase new underwear since my current crop of boxers are about two sizes too big. <br />
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Honestly, 20 minutes of fitness a day + slicing the shite out of diet = wonders. -
Well done Ollie, I'm closing in on the 100kg mark - somehwere I haven't been for 20 years!! I think I would die of firght to jump on some scales and only 2 figures come up!!<br />
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Dead easy really, cut out the shit and half the battle is won. But also let rip now and then - I ahve eaten a ton of shit opver the last couple of days, and had the shits something chronic last night - body not used to the fats anymore, so dumping them quick smart - so when you let rip, not too much!! -
Yeah you gotta have set days off or you end up snapping and gorging yourself then convincing yourself its not bad for you given "all the exercise you're doing"<br />
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Another 20km ride tonight. Some days it just shits me right off but by fuck I feel good after it. -
[quote name='Nick the Aussie']<br />
Easiest way to lose the taste for the Hut them is find a decent pizza joint - once you've had the good stuff you don't go back easily. And it costs a bit more than the Hut so you find you put your budget ahead of your stomach sometimes, and eat pizza less <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />[/quote]<br />
Yep. Used to be big on the Hut & Domino's in my early teens - picked up a taste for thin crust Italian pizza, become an epicurean now as far as pizza (and many other things are concerned). Haven't touched 'fast food' pizza for a few years now - stuck to simply eating Neopolitan style pizza every time I feel like getting it in a restaurant, rather than ordering it from Pizza Hut/etc.<br />
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Problem as far as food is concerned is the college cafeteria food these days. I'm being forced to eat greasy stuff like burgers/pizza/fries FAR more than I really should, given the lack of other options, and the result's been showing on my waistline over the last year and a half. <br />
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Don't drink soft drinks too regularly, and not a big drinker, so no problem of putting on weight from those things - it's mainly the Yank food. -
[quote name='thaleelbhai']<br />
it's mainly the Yank food. <br />
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Gentlemen - starch your engines <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
