Getting my body back
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Ouch. Just know I'm gonna have some sore muscles tomorrow. My sister, (Satan in disguise) who is a personal trainer/gym owner/former NZ bodyshaping champion taught me some new exercises today to slap around my routine a bit. She is brutal even watching demo's. (Lower! Bum back! Foot turned out! Out further! Lower! Good! Now do 20 more!)
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[quote name='Mokey']Oooooh. Mental note to self, do not do hardcore workout plus 4km walk then drink and dance and drink from 7pm until 3.30am. Boy oh boy have I felt rank today and my feet are still KILLING me.[/QUOTE<br />
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Depending on how athletic the dance moves were you may well have sweated out a kg or so though mokey, the danger is picking up the dodgy kebab or J & Ms chicken ( has anyone ever eaten that whilst sober ? ) and smashing that on the way home. Nights on the hammer in welly often weren't complete without that but if you did spend all your money you a) couldn't afford it and <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/cool.png' class='bbc_emoticon' alt='B)' /> had to walk home.....both great options for fat burning. -
Athletic? No. Enthusiastic? Of course. No food on the way home so probably a couple of hundred grams worth of weight loss. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='B)' />
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[quote name='Mokey'][B]Athletic? No. Enthusiastic? Of course[/B]. No food on the way home so probably a couple of hundred grams worth of weight loss. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='B)' />[/QUOTE]<br />
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Sounds like Todd Blackadders All Black career. -
[quote name='Mokey']A comparison to Todd Blackadder? What have I done to deserve something that horrid? Bloody hell.[/QUOTE]<br />
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Ahhhhhhhhhhhh sorry. Didn't mean to offend. Was just comparing your dancing assessment with Todds efforts in the black jersey. Will keep all future comments constructive from now on ! -
try lifting 'man weights'. Heavy weights. You won't 'bulk up' or anything like that, you'll enjoy it, and it'll be different too for you.<br />
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Otherwise most advice sounds good above.<br />
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Although you can lose weight after being on the booze, but it won't be fat - your body finds it tougher to mobilise fat reserves after being on the turps, so will burn carbs and muscle before it gets into the fat!! -
Good to know wise one! Even if you are old and broken! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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[quote name='BartMan']try lifting 'man weights'. Heavy weights. You won't 'bulk up' or anything like that, you'll enjoy it, and it'll be different too for you.<br />
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Otherwise most advice sounds good above.<br />
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Although you can lose weight after being on the booze, but it won't be fat - your body finds it tougher to mobilise fat reserves after being on the turps, so will burn carbs and muscle before it gets into the fat!![/QUOTE]<br />
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Oh dear, I'm in a bit of a conundrum tonight with the free booze flowing aplenty ! <br />
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It's funny how women fear "bulking up" yet guys generally want that more than anything else. Unless they're really fat to start with of course..... -
Was mean to my legs today. Made myself do an extra set of lunges and camp squats, so now they feel like jelly. Been doing a bit more core stuff too, and have to say I have less back pain now. The exercise where you brace yourself on your forearms and toes and suck in your abs is really good. Far prefer that to crunches, but I'm doing both.
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Yeah that is really good Mokey - imagine trying to get your bellybutton to meet your spine, feel the pain!<br />
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I do a variant of the plank (what you described) on the bosu (the half swiss ball thingy). You set up on it as if you are doing a push up, then you move down onto your elbows/forearms one at a time then back up into press up form. You count each movement of each arm (from press up down to forearm) and the whole time have to keep your back straight. It's good as you are moving but still feel that tension in your core. I have this as a superset exercise with my squats and go for a 40-50 count. Kicks my ass but I like it better than staying in a static hold for X seconds/minutes! -
Mokey I would back up Bart's comment about lifting "big". I think it's one of the biggest misconceptions among a large number of women that lifting big = being beefy/unfeminine. <br />
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The females at my gym that have the lean, low body fat, shaped physiques (I'm not just talking about being thin) all do decent deadlifts, shoulder pressing, dumbbell presses/flyes etc with not "easy" weights. You'll know you're alive afterwards <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Whew. To mix things up a bit went on a 4 hour hike to the top of a waterfall today. Now have serious jelly legs from the number of mountain goat moves I had to do, but bonus, sat on some rocks in the middle of the rapids at the top and wrote the outline for 5 chapters of book 2. Rock on!
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[quote name='Mokey']Whew. To mix things up a bit went on a 4 hour hike to the top of a waterfall today. Now have serious jelly legs from the number of mountain goat moves I had to do, but bonus, sat on some rocks in the middle of the rapids at the top and wrote the outline for 5 chapters of book 2. Rock on![/QUOTE]<br />
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oh Mokey, pun intended!!? <br />
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Good work on the climb and the writing work tho!