Willie the weka's journey
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[quote name='Miller V Jackson']<br />
What the hell is wrong with water from the bloody tap, you nancy boys :nta Sometimes I add an ice cube for a bit of variation, but otherwise if it's good enough for MvJ it's good enough for everyone else!<br />
[/quote]<br />
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Maybe you dont like it but believe me you are unlikely to miss a workout due to a hangover fuelled by Sparkling Mineral Water. -
Day four: Sorry lads been away.<br />
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Day 3 was 6am Bodypump class. Sweated and puffed and arms are still way sore so must have been good.<br />
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Wise man told me, "pain is just weakness leaving the body"<br />
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Diet was, Porriodge brekkie<br />
m/t apple<br />
lunch chicken peice, 1/3 cup rice, 2 cups veges stirfry<br />
a/t apple<br />
dinner went out with shark, NO ALCOHOL - fark that was tough!!! Had Calamari n salad, steak mushrooms, veges<br />
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Day 4<br />
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Exercise: 6am RPM class - arse fells like bubba was my roomy in prison for awhile!!!<br />
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Diet Porride<br />
m/t apple<br />
lunch sandwich on rie bread<br />
a/t club sandwich x 2<br />
dinner fillet fish, rice n stirfry -
[quote name='willie the weka']<br />
dinner went out with shark, NO ALCOHOL - fark that was tough!!! <br />
[/quote]<br />
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When you say no alcohol, I presume you are not also including Shark in this as his exercise log is decidedly lacking in entries. The lucky bastard! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> -
You are correct MvJ, The shark had 6 Speights Stubbies and 2 bottles of primo smelling Red wine between himself and 2 customers.............I presume smelling the stuff is ok mr Bartman?<br />
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Side stepped a bullet last night as well, with after work drinkies, thankfully another collegue was felling sick so we bailed.<br />
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The food is going really well, eating this regular you don't get time to feel hungry. The exercise is really tough in that I had zero fitness base to start from so the bodies in total shock. If I can stay away from Shark reckon i'll last a wee while off the piss as well - shit this may work!!!!! -
Day 5.<br />
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6am - willie rolled over and went back to sleep!! Roll on daylight saving ending so I get the extra hour!!<br />
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Food is all good, picked up the supplements.<br />
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8am Porridge - green milk<br />
10am apple and protein shake<br />
12ish Filled roll and "Thermo trim Max" tablet<br />
3pm apple and protein shake<br />
6ish Chicken peice 2cups veges and Thermo tablet<br />
8pm Banana<br />
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Instructor has cut the carbs after middday, should be ok in that i haven't been felling hungry with eating every couple of hours. Water is going well.<br />
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Will make up for pathetic effort this morning with a jog run walk tommorrow on the off day. -
Week two of the 12 week journey.<br />
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Weekend was all good for sticking to the food plan.<br />
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Exercise was zero, even missed the Gym Boby combat session this morning!<br />
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Have promised to go to the Gym tonight and get back into exercise plan. -
Missed the gym last night as well <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':)' /><br />
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Got my shit together this morning and got down to the RPM class, sweated up a storm!! Fully soked tea shirt and puddle on the floor!! Was awesome.<br />
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Must be getting a little fitter, cause I lasted the whole deal.<br />
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Food went really well yesterday, supplements being a protein shake for morning and afternnon tea and a "Thermo Trim max" tablet with lunch.<br />
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Pants feel a littel looser, belt buckle hasn't moved but shit it is only day 9!!<br />
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Spoke to the trainer about the Mizone, pump, h2o thing, she reckoned just carry on drinking the Mizone, cause although it's got some sugar it won't slow me down too much and it tastes shit loads better.... -
yeah, I expect it beats the shit out of a bottle of Coke too (just ask Donsteppa <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />).
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[quote name='BartMan']<br />
yeah, I expect it beats the shit out of a bottle of Coke too (just ask Donsteppa <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />).<br />
[/quote]<br />
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Oi! I get stuck into the Mizone's too. (Just they're [i]as well as[/i] coke...) -
Willie missed the Gym again this morning......I thought the extra hour in the mornings would make getting up at 5.30 easier - guess what - it still feels like the middle of the night when the alarm goes off!!<br />
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Promised myself to go tonight!!<br />
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Food plan is all good, just not feeling hungry, cause every couple of 3 hours you are eating something.<br />
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Belt has gone in one rung!!!!<br />
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Weight in is only once every month so still 2 1/2 weeks to see if anything has happened in that department.<br />
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2 1/2 weeks off the piss now -
Farrrrk, it is only 1 1/2 weeks!! Good fells longer than that?<br />
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looked at the diary, if i can avoid getting on it with shark this weekend in Taupo, reckon I'll be sweet for the month........ :whistle: -
[quote name='willie the weka']<br />
looked at the diary, if i can avoid getting on it with shark this weekend in Taupo, reckon I'll be sweet for the month........ :whistle:<br />
[/quote]<br />
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My advice: Avoid Taupo and/or shark wherever possible <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
[quote name='willie the weka']<br />
Farrrrk, it is only 1 1/2 weeks!! Good fells longer than that?<br />
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looked at the diary, if i can avoid getting on it with shark this weekend in Taupo, reckon I'll be sweet for the month........ :whistle:<br />
[/quote]<br />
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Shark senses this may be an opportunity for Bart to make some ground up on the Weka, as surely there is NO WAY the Weka can avoid getted on the raz for two nights in Taupo with his new customer?. FYI to the Weka, Shark and another rep will be OTP in Taupo tomorrow night and he'd better hope Shark and said fellow rep will be out OTP as opposed to at the apartment OTP eagerly awaiting the Weka's arrival as said rep is a HUGE drinker... -
Bart can ive an exception for Thursday and Friday night? It's work honest.............. :idiot2:
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[quote name='willie the weka']<br />
Bart can ive an exception for Thursday and Friday night? It's work honest.............. :idiot2:<br />
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Maybe instead you could chug down a pint of WILLPOWER and be true to yourself! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />