And back in Whangamata...
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<p>Still trucking along, life full of changes etc - painting now (commercial) 4 days an week and 1 day a week being a computer nerd.</p>
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<p>Have given up on the weight restricted classes bodybulding after last years nationals, it was NO fun getting down to 80.5 kilos. So did the North harbour contest a wqeek later at 83.5 kilos looking a million bucks better and won the 40+ Physique class. </p>
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<p>So that is now my goal - nationals Physique 40+. Kissing any more overall national titles goodbye, but might be able to land a class title. Change of focus from win win win to enjoy enjoy enjoy. Had to remember why I do this sport, and feeling better for the mind shift.</p>
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<p>Weight now 97 kilos at 12.5% as I head into my first leandown since Harbour in October last year. </p>
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<p>So getting to 2-4 percent should see me weighing in at around 86 odd kilos come the big show. Can't wait!</p>
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<p>Left shoulder still gives me gyp for random reasons so some chest and shoulder days I am Mr Wimp, and others can go full throttle. </p>
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<p>Started cardio for the first time since North Harbour tonight too - 25 minutes on the treadmill and then a 20 mimute row - 5388m, whcih put me on the top of our gym rowing ladder. heh - first row for years, love it, when this BB lark is over I'll be back into rowing like a pig into shit.</p>
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