JK vs BigRed
-
Week gone....
Monday (AM) - recovery jog 3.7km @ 5.57min/km, (PM) - reformer pilates
Tues - nada
Weds (AM) - CBD run - easy 6.7k @ 5.05min/km
Thurs (PM) - golf
Friday (PM) - CBD run 8.0km @4.49min/km round the waterfront. Pretty much a cruise other an a 500m push (@ 3.50min pace) then another 1km push (@ 4.00 min pace)
Sat (AM) - weights
Sun (AM) - early morning trail run before the heat got up 17km / 450m elevation averaged at 6.20min/km pace. Just a really easy (but technical) run and felt like I could have done it again without any real worries.Feet and body are feeling good
-
Lighter week (I think)
Monday (AM) - recovery jog 4.5km @ 5.34min/km, (PM) - reformer pilates
Tues - (AM) - CBD easy run 8km @ 4.47. Legs felt pretty heavy after pilates
Weds (PM) - Hill work 6.5km @ 6.06min/km. 235m elevation
Thurs (PM) - nada
Friday (AM) - CBD run 9.0km @4.35min/km round the waterfront. Pretty much a cruise other proper efforts at 3, 6 and 8km but pace wasnt coming easy
Sat (PM) - golf
Sun (AM) - golfHmm maybe it wasn't a lighter week. This week will be but longer run planned for the weekend
-
Well this was a lighter week. Somehow picked up a quad injury so skipped the weekend long run. Even this morning was a very gentle jog
Week gone...
Monday (AM) - CBD easy run 8km at 4.57min/km
Tuesday (AM) - even easier 5.7km @ 5.23
Thurs (AM) - warmup, then intervals 30seconds at progressively quicker paces down to sub 3min/km then 90 secs recovery jog (8 x), then cool down
Thurs (PM) - 18 holes of golf -
@JK said in JK vs BigRed:
Well this was a lighter week. Somehow picked up a quad injury so skipped the weekend long run. Even this morning was a very gentle jog
Week gone...
Monday (AM) - CBD easy run 8km at 4.57min/km
Tuesday (AM) - even easier 5.7km @ 5.23
Thurs (AM) - warmup, then intervals 30seconds at progressively quicker paces down to sub 3min/km then 90 secs recovery jog (8 x), then cool down
Thurs (PM) - 18 holes of golf- Gets quad injury
- Runs 3 days in 4
Seems sensible!
-
@voodoo said in JK vs BigRed:
@JK said in JK vs BigRed:
Well this was a lighter week. Somehow picked up a quad injury so skipped the weekend long run. Even this morning was a very gentle jog
Week gone...
Monday (AM) - CBD easy run 8km at 4.57min/km
Tuesday (AM) - even easier 5.7km @ 5.23
Thurs (AM) - warmup, then intervals 30seconds at progressively quicker paces down to sub 3min/km then 90 secs recovery jog (8 x), then cool down
Thurs (PM) - 18 holes of golf- Gets quad injury
- Runs 3 days in 4
Seems sensible!
Nah other way around. 2 then 1. I got the injury Friday I think. So skipped the weekend long run. First day back today
-
@JK said in JK vs BigRed:
@voodoo said in JK vs BigRed:
@JK said in JK vs BigRed:
Well this was a lighter week. Somehow picked up a quad injury so skipped the weekend long run. Even this morning was a very gentle jog
Week gone...
Monday (AM) - CBD easy run 8km at 4.57min/km
Tuesday (AM) - even easier 5.7km @ 5.23
Thurs (AM) - warmup, then intervals 30seconds at progressively quicker paces down to sub 3min/km then 90 secs recovery jog (8 x), then cool down
Thurs (PM) - 18 holes of golf- Gets quad injury
- Runs 3 days in 4
Seems sensible!
Nah other way around. 2 then 1. I got the injury Friday I think. So skipped the weekend long run. First day back today
Ahhhh
Makes a little more sense. I never run 2 days in a row anymore
-
Rather big week, mainly thanks to yesterday.
Monday (AM) - CBD - easy jog as quad was sore. 4.5 km @5.34mins/km, (PM) Pilates
Tuesday (PM) - walk with B
Weds (AM) - CBD run. Mixed tempo just testing quad out. 7.4k @4.42min/km. Felt good
Thurs (PM) - a few hills on the local trails on the way home. 6.5km @5.49min/km, 246m elevation
Fri / Sat - no nothings
Sunday (AM) - decent trail run and longest for some time 26.2km @ 6.05min/km, 789m elevation (and not alot of flat stuff - see terrain below). Pretty good run really and a good test of fueling and where I'm at. Knees feel sore (jarring on the downhills I think) but otherwise feeling good.
-
Easy week it was
Monday (am) - recovery run but knees too sore so called it quits. 3.3k @ 5.45min/km
Tuesday (am) - pilates
Weds (am) - base 40mins round the CBD - 8.1km @ 4.58min/km
Friday (pm) - short trail blast 10km (250m elevation) @ 5.13min/km (grade adjusted 4.47min/km)
Sat (am) - walk w wife 4.7km
sun (pm) - 18holes of golf
