Hooroo quietly getting fit
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[quote]Interestingly a stopped snoring about 3 weeks back, never was much of a snorer until a couple of year or so back, so I’m hoping It's because I've already lost the weight from those years. Anyone else had a similar experience.[/quote]<br />
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I also stopped snoring when I quit smoking. I do snore every now and then, dosen't bother me tho! I get a bloody good elbow in the ribs every now and then so not completely snore free. -
Up to ten k runs now and stupidly offered to take the Miss's running, so I suggested I would run to hers and then run with her and then run home. To me, she lived just round the corner but I have now mapped it out and it is 5.44k from my house! uurrggh!!<br />
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Been very good with food without really trying recently. -
good work on that food thing - I reckon it is the little things that count. Don't upsize your happy meal. One pie instead of two, or vern better, a bread roll type thing. Don't go cold turkey, just have less of the good shit!!<br />
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Perhaps you should cycle around Hooroo - you might end up running that marathon anyway eh!! -
[quote name='BartMan']good work on that food thing - I reckon it is the little things that count. Don't upsize your happy meal. [color=#FF0000]One pie instead of two[/color], or vern better, a bread roll type thing. Don't go cold turkey, just have less of the good shit!!<br />
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Perhaps you should cycle around Hooroo - you might end up running that marathon anyway eh!![/quote]<br />
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Does a Family pie count as a one pie instead of two ?? -
[quote name='Mainlander'][quote name='BartMan']good work on that food thing - I reckon it is the little things that count. Don't upsize your happy meal. [color=#FF0000]One pie instead of two[/color], or vern better, a bread roll type thing. Don't go cold turkey, just have less of the good shit!!<br />
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Perhaps you should cycle around Hooroo - you might end up running that marathon anyway eh!![/quote]<br />
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Does a Family pie count as a one pie instead of two ??[/quote]<br />
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Probably counts as about four! -
mate if your knee is still giving you grief make sure you're working your butt muscles in the gym.. most physios will get you to do quad strengthening exercises but the muscle on the outside of your butt is the most important as it keeps things straight.<br />
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Easy test, just look in the mirror, do a one leg squat and see if you can a: keep your pelvis level and b: see if your knee folds in or out.<br />
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if it's different on one side you've got a muscle imbalance.<br />
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best exercise is squats against the wall with a swissball holding a dumbell. High reps - low weight!<br />
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What's the weight at? we need numbers! -
[quote name='Hooroo']Haven't checked in ages!! Will gve numbers eventually though.!!![/quote]<br />
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we'll be swapping places then, I'm well on the way up!<br />
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got off the bike at wanaka ironman, got on the pi$$ (well not entirely true spent some time in an ambo getting my heart checked after having a bit of a 'thing'.. slight caffiene overdose which had my heart going at 210 beats a minute for half an hour whilst resting leading me to believe I was having a frikkin heart attack but came right after a while.. scary tho), have stayed on the pi$$ for a month now after having surgery on my arm which has left me unable to do anything so am in the midst of a massive blowout!<br />
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xzxdrinks <br />
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hit 107 the other day.. now on no carbs to go back down again in time for getting back into doing "something". Sprog on the way is going to cut into any training tho so could be a quiet / fat year! -
One thing I am enjoying is just training for no reason apart from me. I would have never run 10k before unless I was trying to train for a particular event/distance, now I am just going for a run because i want to. Will go and do 6k tonight and if i feel like it i will do a bit more, but I don't HAVE to do anything. It's the most I've enjoyed "training" ever
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[quote name='WillieTheWaiter']mate if your knee is still giving you grief make sure you're working your butt muscles in the gym.. most physios will get you to do quad strengthening exercises but the muscle on the outside of your butt is the most important as it keeps things straight.<br />
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Tis absolutely true. I power walked up and down Maungatautari last week and the next day I could barely walk my calf muscles were so sore, and sis (gym owner/personal trainer) scolded me for letting my calf muscles do all the work. You've got to train and strengthen those upper thigh and butt muscles to do their bit cos they are bloody lazy, otherwise all the strain goes on calves or knees or quads. -
[quote name='Hooroo']Ha ha!! Since I have lost some weight I have stopped snoring too as the new miss's says I haven't snored once and I used to be evicted to he spare room all the time with the last couple of girlfriends.<br />
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I used to wake myself up snoring sometimes, it got that bad[/quote]<br />
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Your misses lets you keep the last couple of girlfiends in the spare room.<br />
Man, she's a keeper!<br />
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xzxdrinks -
I have had many changes. My two flatmates (both Female) now serve me my dinner after I cook and I am only allowed as much as them which isn't a lot at all and I'm now used to that.<br />
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Found a gym partner too but that doesn't kick off properly until next week and I have also been running.<br />
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Refusing to weigh myself as i don't want to be a slave to the scales. I know what i need to do and that is a lot of work so will just try and keep at it.<br />
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Still keen for a ride on the weekends. I'm up over you way this weekend for a wave -
yeah, just give me a tinkle, working Saturday, but open to offers outside that!!!<br />
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I weight myself every day at the moment, just because I am a number nerd - and it fluctuates around 2kg a day, but don't care about the weight - it is the notches on the belt that is the best guide I reckon, and on my 'fat black belt' I am on the last notch , comfortably, again, after it getting a bit tight over summer!!<br />
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There is a good 10 inches* flapping in the breeze now when my belt is done up, there used to be only the one notch a year or three back!<br />
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But then I will go for months without weighing myself.<br />
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*Also when I leave my fly open when going commando, but that is another story... eusa_whistle -
Your true weight is considered when you are standing first thing in the morning after a slash wearing nothing but a pair of daks isn't it ? This is when you are at your lightest and also your tallest ( your spine compresses during the day making you lose up to a centimetre or so ) <br />
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......so that might explain Conrad Smith supposedly being 95kg ( I dont actually believe he is that much, must have been weighed after a huge feed ) but doesn't explain how Daniel Braid is over 6 foot eusa_think