Red Beards Gym Junkie Rebirth.
Red Beards Gym Junkie Rebirth.
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[quote name='Red Beard']<br />
Bench 60(10) 100 (5) 120(2) 130(5) 120(5), 100(10), [/quote]<br />
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:nta Interesting progression that - I assume you did to failure, but was backing up with the 120x5 part of the plan? Or did you not rest long enough on the upward leg? -
What is TPD Beardie?
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[quote name='BartMan']<br />
You'd be seeing some decent results now RB - getting back to your BFL shape again...??<br />
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Nah I had a pig killed a few weeks ago and have been eating ribs and pork chops for lucnh and dinner everyday. But my strength is on the up.