Noddy does Wesley Weight Management
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no weigh in for me till Wednesday (official weigh in at least), when I have a session with the Wesley's personal trainer. Its just a heart rate monitored walk, but its a chance to guage if I am exerting enough effort at the moment. Plus it will be with a little fit blonde hottie in bike pants.<br />
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But, fuck, doesn't your weight fluctuate? I weighed myself Sunday morning (I think it was) and was about 106.3 thinking wow fucking fantastic - what a week. Then later that night before bed weighed again and I was over 109! I want to be below 107 at this week's weigh in (fuck I hate sounding like I am in the Biggest Loser). -
[quote name='Noddy']<br />
no weigh in for me till Wednesday (official weigh in at least), when I have a session with the Wesley's personal trainer. Its just a heart rate monitored walk, but its a chance to guage if I am exerting enough effort at the moment. Plus it will be with a little fit blonde hottie in bike pants.<br />
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But, fuck, doesn't your weight fluctuate? I weighed myself Sunday morning (I think it was) and was about 106.3 thinking wow fucking fantastic - what a week. Then later that night before bed weighed again and I was over 109! I want to be below 107 at this week's weigh in (fuck I hate sounding like I am in the Biggest Loser).<br />
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Same,your weight can change so much over the course of a day. Ive learnt to weigh myself always around the same time of day, ie first thing in the morning.<br />
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I know this sounds stupid,but when does your body actually lose the weight? during the work out,immediately aftwards,or in the following hours like when your asleep? -
I feel another "wahoooo" coming on - wahooooo!!! Yep, there it is.<br />
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Lost 3.2kg this week. Well it was a tad over a week but it puts me at 105.5 for a total loss of 12.6 in 5 weeks.!!!!<br />
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Sen-bloody-sational. Aiming to crack the double digits possibly by Easter. Although I kinda hope I am just above, as it will make it much easier to maintain the strictness over Easter. -
[quote name='Noddy']<br />
I feel another "wahoooo" coming on - wahooooo!!! Yep, there it is.<br />
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Lost 3.2kg this week. Well it was a tad over a week but it puts me at 105.5 for a total loss of 12.6 in 5 weeks.!!!!<br />
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Sen-bloody-sational. Aiming to crack the double digits possibly by Easter. Although I kinda hope I am just above, as it will make it much easier to maintain the strictness over Easter.<br />
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Great work Noddy <br />
Keep it up,what weight are you aiming for? -
[quote name='Noddy']<br />
they have set me a target of 90kg<br />
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I wouldn't mind sneaking down to 85kg...you know, just to see what its like down there. Of course it would mean an entire new wardrobe.<br />
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How tall are you?..funny 90kg is were im starting lol,want to get down to 80kg first of all..then maybe 75ish,,, -
I'm assuming he's a midget <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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When I weigh myself, its always the same time of day: Get up, have my morning slash, get on the scales. Suppose that's not feasible with going to the medical centre later in the day, but there you go. -
[quote]How tall are you?..[/quote]<br />
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6 foot.<br />
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Used my heart rate monitor for the first time this morning. I set my min and max HR required to burn fat at the optimum level (115-145) and started off normally, but then the little prick started beeping at me - not working hard enough!!! It was like my old rugby coaches. "C'mon stop taking it easy Noddy. Harder, push yourself".<br />
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It was great. So did a 55 min walk with 50 mins of it in the fat burning zone.<br />
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Good stuff.<br />
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Challenge today though. Corporate golf day with free lunch, dinner and beers. I will be sticking to my salad and waters however. -
[quote name='Noddy']<br />
heart rate monitor worked a treat. Lost 2.3 kgs this week, and a shortened week at that.<br />
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Down to 103.2kgs.<br />
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Should be able to crack the reverse ton by Easter for sure. So far have lost 14.9 kilos in 7 weeks.<br />
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Great work Noddy, as a Queensland supporter must even tougher to keep trim!...must be tempted to either drink your sorrows or binge on comfort food <br />
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Nearly 15 kilos in 7 weeks is a top effort. -
Fark - you've kicked my arse Noddy. I'm still about 112 at the moment so no hope of winning that race. Hasn't helped that I've been doing no exercse of course :nta<br />
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I owe you a Bundy <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
got given a ipod shuffle by a supplier at work for being a good client. Used it for the first time this morning on my walk. Gees it helps. I had put on only about 2.5 hours worth of songs, but chose great ones and they kept me going at a decent clip for longer.<br />
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Usually it takes me a while to get myself going in the morning at 5am - dark, quiet, alone etc. and then you have the HR monitor beeping at you saying that you're going too slow despite the fact I'm just leaving the front gate.<br />
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Popped the head phones on, set it to shuffle and the first song? "World in Union". Fark it had me going from the start. I had picked some great songs. The first 45 mins or so were bang on. Might have to delete a couple that came on after that (Bernard Fanning, Custard - good songs but not inspiring). But what a funny sight I must have been over that next hour. Singing, clicking, a bit of air guitar, the odd groove step - all done at a cracking pace and me pouring with sweat. A lot of fun. I could've walked for another hour if I didn't have to go to work. -
[quote name='Noddy']<br />
got given a ipod shuffle by a supplier at work for being a good client. Used it for the first time this morning on my walk. Gees it helps. I had put on only about 2.5 hours worth of songs, but chose great ones and they kept me going at a decent clip for longer.<br />
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Usually it takes me a while to get myself going in the morning at 5am - dark, quiet, alone etc. and then you have the HR monitor beeping at you saying that you're going too slow despite the fact I'm just leaving the front gate.<br />
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Popped the head phones on, set it to shuffle and the first song? "World in Union". Fark it had me going from the start. I had picked some great songs. The first 45 mins or so were bang on. Might have to delete a couple that came on after that (Bernard Fanning, Custard - good songs but not inspiring). But what a funny sight I must have been over that next hour. Singing, clicking, a bit of air guitar, the odd groove step - all done at a cracking pace and me pouring with sweat. A lot of fun. I could've walked for another hour if I didn't have to go to work.<br />
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Thats great to hear Noddy, one of the main reasons why i brought the mrs an mp3 player last xmas. <br />
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Fitness freaks must be i-pods biggest customers! -
top shelf work there Nod..... <br />
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You will be lighter than this fat FluffyBunny in a matter of days. You only have about 3 kgs to go. Just be careful that when you take NTA up on that Bundy, he'll probably try and serve it to you with Coke Zero. These bloody toe-touching Sydneysiders! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Red Bull, on the other hand, will probably just ask where the nearest horny cow and/or goat is, and if he can borrow your banjo <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Diet Coke, anyway. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />