The 90 Day Challenge: Milk Log
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Back in the saddle again today. Did the entire lower body and abs workout, including cardio. Muscles are sore from yesterday, so really pleased with that too.<br />
Last night I had pasta for dinner, so that probably wasn't good - but I'm sure there are worse things. Anyway, the jury still seems to be out on how bad carbs at night are. -
yeah, my jury out still. Although, I might try a no carbs at night jag for amonth or so, and see what happens. Have lost 1kg in the last month or so, which seems out of proportion to the training. althouhg, my clothes do keep getting bigger, so that is good!!
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[quote name='BartMan']<br />
yeah, my jury out still. Although, I might try a no carbs at night jag for amonth or so, and see what happens. Have lost 1kg in the last month or so, which seems out of proportion to the training. althouhg, my clothes do keep getting bigger, so that is good!!<br />
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I suppose if you are just after weight loss it's best to cut it out. When I was really trying to lose weight I cut out carbs at night, and did cardio every morning before breakfast. Went really well.<br />
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Back to the gym this morning and did bi's and back, and even cardio. Well set to have a day off in the weekend now. -
Well I certainly made the most of my day off by going completely overboard. Bit of an overkill on the KFC from Friday night through to early this morning. Anyway, was better behaved for the rest of the day.<br />
Went to the gym this afternoon and had a good workout. Wouldn't have made up for the day I had yesterday, but at least I've started the week as I want to carry on. -
I am on a three day programme, and yesterday I did Day 3. I like to have a day off in between, before starting Day One again. So this morning i just did half an hour of cardio. Pretty pleased with my efforts for the last week. Hopefully I can keep it up for another week. Will post a weigh in on Monday. Hopefully I'll be under 78 kgs.
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Day one of my programme is always the hardest, and takes the longest. It involves incline bench press, bench press, reverse flys, shoulder press, french press, those arm pull down things, and abs. I did that this morning, and feel pretty good about it. No time for cardio this morning, but I never do with the Day One programme.
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My weigh in this morning was 77.4kgs. I don't really think weight is a good indicator, as I'm more interested in cosmetic results. But at least it's a some sort of indicator of where I'm going. It's very hard to see any changes when you see yourself everyday.<br />
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Did lower body weights today - no cardio. Christ it's cold. I can't even believe it. It's very hard to get out of bedl -
Cheers RB. I just need to get over that weekly weekend hurdle where I always run out of momentum.<br />
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Back into it this morning - Bi's and Back, and some cardio as well.<br />
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Looks like I might be doing the Half Marathon in Taupo in August. Anyone got any tips? -
[quote name='BartMan']<br />
always find it pretty hard to lift weights in the morning, body needs timt to wake up and get sorted - mine at any rate! Good work though, keep on keeping on!<br />
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Same here, although I'm used to it now. You can definitely lift more in the afternoon after a day of ingesting carbs, energy etc. Unfortunatley you have to do what you're gonna stick with though, and if I don't go to the gym in the morning I won't go at all. Will probably cut back on the weights a little now that I'm training for this half marathon. Don't know for sure. Cheers for the encouragement!