Fast Buster: Red Beard.
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Sunday.<br />
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BFL Day 21.<br />
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Big Keiths Gym.<br />
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9-10 AM.<br />
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LB Weights. Session. Squats, Deadlifts, Calves, Abs.<br />
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Awesome session today.<br />
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I think the quality eating is now kicking in. Every session this week was intense. And everytime I have been in the gym this week I have lifted more weight or been able to run faster than the matching session before it.<br />
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There is something bloody good about this Body for Life is you stick to the programme exactly. I would recommend it to anyone.<br />
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[url="http://www.bodyforlife.com"]www.bodyforlife.com[/url] -
Well done red beard, reckon if you last that 1st month you will see it through....
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What's happening red beard? No posts for ages.......
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Im back from the grave, alive and well.<br />
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Have been travelling around the country running a tour since the 19th of March and havent had the time to keep you all posted. More importantly I have started Week 7 of Body For Life. Now officially past the half way stage. Just weighed myself today and here are the results.<br />
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Week One: Bodyweight 107.6 kgs. (Day 1)<br />
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Week Seven. Bodyweight: 101kgs. (Day 44)<br />
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Feel fantastic. More energy, greater strength and endurance. Cant weight to hoe into the next 6 weeks. Want to lose a further 4 kgs and get down to 97 and resume my rugby as a fit hooke rather than a slow tighthead. When I consider this time last year I weighed 122kgs Im doing awesome. Down to just the one chin now so I have shaved off my bikers beard also. <br />
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Despite being on tour, I have still managed to train everyday. Have eaten alot of Subway, Protein Shakes and Bars plus low fat Cottage Cheese and Yoghurt.<br />
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On a downside I have not entred TSF tip[ping comp for the last two weeks but then again shit happens. -
Mate 21 kg's in 12 months that's an amazing effort!!!
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Thought playing for Cobras, you would be used to that? :2funny:
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Thursday 13. LB Weights. 42 minutes. Healthfit Te Aroha.<br />
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Friday 14.   Interval Running at Boyd Park.<br />
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Saturday 15. UB weights. 60 minutes. Healthfit Te Aroha.<br />
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Sunday 16.  35 minute interval Run at Boyd Park.<br />
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Now for my day off its time to drive to Hamilton for some Hells Pizza. -
Just racked up another session.<br />
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Tuesday. Robbos House of Pain.<br />
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9am. Aerobic session on treadmill.<br />
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Sweat and spit flying everywhere. Loving it. <br />
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Goal is to lose another 5 kgs in the next 5 weeks which would mean I have dropped 11-12 in 12 weeks. -
[quote name='Red Beard']Swaet and spit flying everywhere. Loving it. <br />
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Goal is to lose another 5 kgs in the next 5 weeks which would mean I have dropped 11-12 in 12 weeks.<br />
[/quote]<br />
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great work RB....you're going about things the right way by the looks of it: realistic goal-setting is crucial to keeping your focus and motivation. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /> Nice one.
