Willie the weka's journey
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[quote name='willie the weka']<br />
Bart can ive an exception for Thursday and Friday night? It's work honest.............. :idiot2:<br />
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Maybe instead you could chug down a pint of WILLPOWER and be true to yourself! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Wow that's come around quick! Hopefully Mokey isn't saying the same :whistle:<br />
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<img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Willie feel completely off the wagon on Friday. A solid 5.00pm - 1ish effort and totally leggess. Backed it up with bad eating and zero exercise!!<br />
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Back on it today, Body combat class 6am.<br />
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Eating plan back in order. Promised self to attend Gym tonight also and tomorrow's RPM class and extra night session to make up for disappointing but totally enjoyable weekend. -
Ok lets rip back into the no piss gig, lasted 2 full weeks, aim for three this time? :angel13:
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Willie is back n bad.........<br />
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The calfs following "zara's" personal training last Wednesday bloody near killed me, They where tight but then willie went to step on Thursday morning drove down to see a customer in Thames about and hour away, got out of the car and could hardly bloody move!! Seriously if Zara wasn't half as cute and stopped telling me to "give her 3 more" and "that's it squeeze it up" I wouldn't have been in half the pain.<br />
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Worse part was I turned up to Bart's and he only half laughed and almost gave me a sympathy look - farrrrrrk I hate that.<br />
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Weekend envolved zero exercise but willie was a good boy in the kai department - few beers at a wedding but hey had to be done.<br />
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Got the call from the gym today my 1st weight in is next Tuesday night - great 8 days to go hard and see what if anything I have achieved!! -
it's all in the measurements Willie. Wish I had measured up when we both did out weigh in last last Xmas, when I was a petite 118kgs of pure muscle... Certainly am a shirt size down now, and all my jeans n shit hanging off me now. Very sucky moter. But baggy is in eh... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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I also had a beer at the weekend - the last of the Carlsbergs at Mr Bartmans place as I watched the rugby scoffing fown a BK whopper. MMMMMMMmmmmm, it was worth the wait. <br />
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Just waiting for my chicken n broccoli stirfry now.... -
[quote name='BartMan']<br />
I watched the rugby scoffing fown a BK whopper. MMMMMMMmmmmm, it was worth the wait. <br />
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Did you have any moments of nausea? My body seems to be registering high levels of fats by smell and taste, and giving my brain a queasy feeling. -
[quote name='Kirwan']<br />
I went crazy on my cheat day and was sick as a dog the next day. Body can't hack the fat and sugar.<br />
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Yeah I had a quarter pounder on Saturday and couldn't finish the large fries that came with it. Of course I had the mother-in-law on hand to keep me pissed off so maybe that's where the nauseous feeling came from? :nta -
Mr The Weka did pull out earlier than some others on that Friday night in Taupo, so did show some discipline there. His lack of imbibing over the previous few weeks did however manifest itself in his getting very pissed, very early, and flirting outrageously with our customers' wife over dinner. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':lol:' />
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Cheers for that Shark!! I was trying to forget - plus you where encouraging me with the touch her knee under the table txts!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':lol:' /><br />
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Willie was an absolute athlete last week with morning and evening gym sessions on Wednesday and Thursday, a Friday morning session and eating well all week.<br />
Well apart from yesterday at Willie juniors 6th birthday hangi. Yumm I love hangi, chicken, pork, beef, potatoe, kumera, pumkin, and fresh bread to make sammies.......<br />
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Back and hard today with Boby combat this morning and going to Bodypump tonight plus RPM tommorrow morning. Weighin and measure is at 6pm. -
Willie very nervously went to the gym last night for his 1st assesment.<br />
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4 weeks and 1 day into the challenge. Willie stepped onto the scales and has lost 6.2kg :whistle:<br />
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Down to a fat 93.5kg<br />
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All the skin folds had improvement and the chest, shoulders, waist and hip measurements where in the right direction.<br />
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Apparently I lost 7.5kg of fat and put on 1.3kg of mussle - no idea how they work that out - don't care just rapt that after a month of exercise, little piss and eating properly has seen results.<br />
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On track for the dream of 15kg in the 3 months.<br />
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Willie celebrated with a steak and egg burger, peice of fish, chips and a hot dog washed down with a cold heinie. No regrets either it tasted as good as what the cravings had said it would!!<br />
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Back into it today with Bodycombat at 5.30pm and RPM tomorrow at 6am.<br />
Gym closed Friday and Monday so will attempt a couple of rows at Barts over the weekend. -
[quote name='willie the weka']<br />
Willie very nervously went to the gym last night for his 1st assesment.<br />
<br />
4 weeks and 1 day into the challenge. Willie stepped onto the scales and has lost 6.2kg :whistle:<br />
<br />
Down to a fat 93.5kg<br />
<br />
All the skin folds had improvement and the chest, shoulders, waist and hip measurements where in the right direction.<br />
<br />
Apparently I lost 7.5kg of fat and put on 1.3kg of mussle - no idea how they work that out - don't care just rapt that after a month of exercise, little piss and eating properly has seen results.<br />
<br />
On track for the dream of 15kg in the 3 months.<br />
<br />
Willie celebrated with a steak and egg burger, peice of fish, chips and a hot dog washed down with a cold heinie. No regrets either it tasted as good as what the cravings had said it would!!<br />
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Back into it today with Bodycombat at 5.30pm and RPM tomorrow at 6am.<br />
[b]Gym closed Friday and Monday [/b] so will attempt a couple of rows at Barts over the weekend.<br />
[/quote]<br />
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Suuuuuuuure mate. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' /> -
Willie had a weekend off. Spent most of the time with the Bartman and his whanau.<br />
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Zero exercise, apart from a game of touch with the junior willies.<br />
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Food was a shocker, hot cross bun, 2x hamburgers and fries at Rainbows end, then chinese smorgy for lunch yesterday 2x helpings.<br />
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Back into it today with RPM class, weights session with the beautiful Zara tonight, and food back on track. Bumped into my main BFL competition at Gym this morning, the bastard lost 7kg at first weight in, .8 more than willie, simple answer work harder and stop the cheating.