Fatbusting: MvJ's log (a blob's blog)
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Sorry, when I said "I'll give it away" for once Emma was not being the Fern's resident drama Queen, she was attempting to use an Aussie expression (which she clearly hasn't mastered). I'll give it away, meaning it's a certainty. <br />
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Examples:<br />
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"If Ian Thorpe isn't gay, I'll give it away."<br />
Or Tony Greig saying "If New South Wales lose this game, I'll give it away." Unfortunately he doesn't give it away, but I think the meaning is clear enough... <br />
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MvJ will certainly not be giving anything away, having come this far. I am now going to have a shower and go to bed, looking forward to seeing whether I am able to get up unassisted tomorrow morning. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> If not I will have to text the boss's hot PA to ask her to come around, get me up and into the shower. <br />
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MvJ is going to a course on sexual harrassment in the legal profession tomorrow, quite by co-incidence. -
that is some very solid sprint training Miller. Great work!<br />
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You'd be amazed at how much more you can get out of sprint training just by putting as much as you possibly can into each run through, rather than cruising at 80%. Also, it's highly beneficial to make sure you push all the way through [b]past[/b] the finishing line, rather than pulling up just before it. I know, it's all too easy to pull up short when you're completely fucked, but try to be true to yourself. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
MvJ pulled up short :happy:<br />
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My legs are effing killing me this morning though, but I did manage some press-ups and crunches (ouch!) before jogging (most of the way) to work. -
Is that possible :nta
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I know this will sound stupid and boorish and blokish... but... rooting really does help. I make sure i give the Mrs roughly 3 a day and hold onto 83kg with an alcohol intake of 8 500ml cans a day and the occasional binge. I usually make it to the gym twice a week for two hour sessions and play a couple of rugby games a month. <br />
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Follow this regimen and maybe you too can become a small god -
Thanks, I'll bear that in mind.
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[quote name='hankookponty']<br />
I know this will sound stupid and boorish and blokish... but... rooting really does help. I make sure i give the Mrs roughly 3 a day and hold onto 83kg with an alcohol intake of 8 500ml cans a day and the occasional binge. I usually make it to the gym twice a week for two hour sessions and play a couple of rugby games a month. <br />
<br />
Follow this regimen and maybe you too can become a small god<br />
[/quote]<br />
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Why the fuck did you bother to include the rugby and gym? The rooting 3 times a day and beer drinking was god-like enough for me. I can't remember last time I had it three times in a MONTH much less a week or day <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':)' /> -
Back on a topic I know something about-- MvJ has been for a run tonight, his last one of the week. Am happy with my time of 19.30, even though it's well outside PB. My legs were absolutely fucked the whole way around (no doubt from last night) but I did keep going, even though the desire to stop was large and the will to live rather small.
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Friday consisted of a short jog to work, followed by 1,000 beers in front of the rugby. Today I have been on a rugby course from 8.30am-5.15pm, with the same scheduled tomorrow. I did walk off the hangover with the brisk 45 minute walk to and from Aussie Stadium. I am now going to the pub to get smashed. Fingers crossed for the below 79.8kg weigh-in tomorrow. Was 78.9 before dinner tonight!Â
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GB? MvJ had a dump in the disabled toilets in Waratahs HQ today as a subtle form of chemical warfare waged on the Crusaders' behalf. They'll probably blame Dunning.Â
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Right, done absolutely nothing since Thursday night's run, although I have walked to Aussie Stadium once and home from it twice this weekend. MvJ's weigh in (see the Announcement thread) has him at -2kg over the last month, so tonight I'm throwing a little party. Invited guests will consist only of myself. If you want to come, tough fucking luck I'll send you the photos. <br />
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The grog is Poet's Corner (with a bottle of Teachers standing by). Cleverly MvJ realised that buying a cask of Banrock would mean I'd drink again tomorrow and that is not the go. It's been over 3 weeks since I had Banrock by the way (Damn you Kirwan!!!!!!!!) which is the longest drought in I think about 3 years. <br />
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MvJ is currently getting shitfaced and watching Love Actually (I love you Keira Knightley, I love you, I love you, I love you) with possibly some Hayley DVD action a bit later. This is a celebration of a month's hard work so I have no problems with going hammer. Tomorrow morning I will be back on the exercycle however. -
Right, Tuesday and I am going shithouse. Did run to work this morning, no other exercise whatsoever for the last few days.<br />
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Will crank a run tonight and training tomorrow. Social commitments are a pain in the arse. I had to farewell a friend last night (a few drinks etc), and have a birthday dinner on Wednesday. For that I have compromised and said I will turn up after training. Otherwise the week is gone before you know it.<br />
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First and only trial match this weekend <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':)' /> -
Where at MvJ? I might come along and exhort your lazy arse to higher efforts <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> I'll be the first person cheering for the ref <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' />
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University of New South Wales, but it's only an internal trial so I wouldn't bother unless you're biking past (which you shouldn't be because it's miles from your place). <br />
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MvJ has just busted his run record again (I must have done it in a wheelchair the first time) recording a 16.15. Still room for some improvement, but I was going pretty damn quick most of the way. Feels good though. Training tomorrow. -
Fuck me, just went to training and pulled my fucking hamstring... It is starting to tickle, and by fuck it is going to hurt tomorrow.