MN5's 2010 get ripped plan

[MN5]

I think the trick is to let it get lukewarm then skull it !

[MN5]

97.5kg, woo hoo !<br />
<br />
Strength still there though, took great pleasure in destroying a young smart arse in the office in an arm wrestle and best of all some hot girls saw me do it too. Is it sad to think like that at 35 years of age ?

[mimic]

Thats fine.. At work (school) I make sure I don't lose in an armwrestle to any of the 1st XV players.. LOL

[NTA]

[quote name='MN5' timestamp='1357598423' post='336043']97.5kg, woo hoo !<br />
<br />
Strength still there though, took great pleasure in destroying a young smart arse in the office in an arm wrestle and best of all some hot girls saw me do it too. Is it sad to think like that at 35 years of age ?[/quote]<br />
<br />
Never EVER lose focus on the laydeez - it's why we're men. The ladies love the "old" guy doin what he do. Just don't lose or you'll look like a sad oldie

[JK]

He'll yeah. I think most the young fellas at work are also a bit annoyed at how we are not only more wise than them but also more buff and stronger

[NTA]

And we're comfortable with procreation, while they're shit scared of it

[taniwharugby]

not to mention we already have a MILF... <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
<br />
this thread is going no where fast!

[MN5]

Got some "Size on" for free ( I presume it means for the muscles, not other areas ) and was wondering if anyone here has used it ? the guy I got it from says use it like a workout drink, I'd sure hate to put on "bad" weight, that would be a pain.

[JK]

haven't tried it myself but from what I know it's an intra-workout carb drink with a bit of creatine and leucine in it.<br />
<br />
If its just a sample then you won't get much out of it other than trying the taste etc. <br />
<br />
Prolonged usage may assist with muscle building and recovery but shouldn't make you fat if that's what you are worried about

[MN5]

5 day trial pack dude, will let you know how it goes provided my extra muscly fingers don't damage the keyboard !

[BartMan]

read the labels - if it's got heaps of extra carbs, it's going to make you fat basically...!! So size will be on.

[JK]

Sounds like ya better post it to me then MN5

[MN5]

[quote name='JK' timestamp='1357944985' post='336742']<br />
Sounds like ya better post it to me then MN5<br />
[/quote]<br />
<br />
Well after two days of taking it the only thing I can report back for sure is the fact it tastes like farkin shit......

[MN5]

Could be mistaken but the veins seem a bit more visible than usual. Could be the fact I've been flexing in front of the mirror for the last hour though,

[mariner4life]

[quote name='MN5' timestamp='1358415498' post='337908']<br />
Could be mistaken but the veins seem a bit more visible than usual. Could be the fact I've been flexing in front of the mirror for the last hour though,<br />
[/quote]<br />
you're different aye

[MN5]

[quote name='mariner4life' timestamp='1358465247' post='337988']<br />
you're different aye<br />
[/quote]<br />
<br />
What can I say the fern wasn't exactly pumping and I was bored.<br />
<br />
But at the end of the day we're all blokes who talk to other blokes ( and Mokey ) on line so I hardly think any of us can really point the finger.

[MN5]

Burpees in the morning for the first time in awhile. Apart from feeling like I wanted to spew out the few cold ones and red wine from last night they went very well. 50 burpees in under a couple of minutes ? doable, will give it a crack.....

[MN5]

Benched for the first time yesterday in over three months, tried the old 75kg as many times as I could ( like we had on the fern comp a while back ) and got to 20 ( bit disappointed in that, 4 below my best ) but next session i should do better I think. Dips and such have worked the muscles a bit lately but perhaps the technique was slightly iffy after such a long layoff.....