Booze and the effects on training
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Some good reading on leangains.com about the effects of alcohol on fat loss and general training etc. Worth a read [url="http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html"]http://www.leangains...and-muscle.html[/url]
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had my first beer in the past 7 days (8 days ago I had my uncles 60th, so had probably 4 or 5 Pures, and about 4 or 5 Beam and Cola (not RTD) felt fine the next day, had it while cooking up a nice steak on the BBQ tonight though...bought a dozen Stoke Amber 3 weeks ago, there are 6 left, and Mrs TR has had 3.
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[quote name='JK' timestamp='1349507280' post='315632']<br />
Had 1 low carb beer whilst driving the bbq last night and that was it. Am sure to knock a few back after my holes of golf on Friday though!<br />
[/quote]<br />
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I have an ambrose golf day next Sunday...free beer carts around all day...