Fatbaldbloke fatbusting log
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This was done with a builders tape but close enough:<br />
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 Chest 140 cm<br />
 Belly 149 cm<br />
 Ass  139 cm<br />
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I think these figures are more important than weight -
Day 2 log:<br />
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 Breakfast - 3 highgrain weetbix and fruit<br />
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 Smoko   - Beef salad roll   )<br />
                        )   Starving all morning, both brown bread no butter<br />
 Lunch   -Chicken salad roll )<br />
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 Dinner  - Can of baked beans and oven chips<br />
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EXERCISE - walked to local pool, not far. Swum 60meters (2 laps), rested 30 sec. repeat. Total dist 900 meters. -
[quote name='fatbaldbloke']<br />
 Breakfast - 3 highgrain weetbix and fruit[/quote]<br />
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I love the hibran weetbix though we're on regular ones while the little bloke is having them. Two of those hi-brans for breakfast every day and at exactly 10AM I'd be ready for a good dump. -
NTA i'm a big fan of the hibran weetbix a daily dose of fibre in one sitting.<br />
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Day 3 <br />
 breakfast - protein drink<br />
          sandwich       8am<br />
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 Afternoon smoko - 3 weetbix   4pm<br />
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 Dinner         - small serving of ravioli carbanara (home made) 6pm<br />
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a disappointing day , didnt get to exercise too busy , missed lunch, spent the afternoon at knee specialist (having arthroplasty on both knees in 3 weeks). -
Don't be too disappointed about missing the exercise, you really only need to exercise three times a week. The days you know you can't exercise, or you get too busy, focus on the diet side of things.<br />
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By the way, are you drinking 2 litres of water a day? Your body needs water to get rid of fat, and if you are properly hrdrated you'll get less hunger pains. -
Breakfast - weetbix (3)<br />
Lunch   - Beef salad roll<br />
Dinner   - Spaghetti on toast<br />
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Exercised swum for 40 minutes. Didn't plan well enough and ran out of water by 9am. Should of had some snacks as well. I have not cheated on food so far, so am pleased with that. Exhausted after swimming - either dehydration or lack of food. -
[quote name='fatbaldbloke']<br />
<br />
Exercised swum for 40 minutes. Didn't plan well enough and ran out of water by 9am. Should of had some snacks as well. I have not cheated on food so far, so am pleased with that. Exhausted after swimming - either dehydration or lack of food.<br />
[/quote]<br />
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Know how your feeling FBB....seem to be exhausted after going for a run and it's only a 20min run, used to do these for fun 15 years ago! But seems I am lacking energy and exhausted because I'm not eating enough, but don't want to eat because I'm trying to diet...a stupid circle and I know someone will post that you have to eat to mantain energy but in my mind it's all wrong because i'm putting something into my body to try and remove it again by hard work, so the less I put in the more i'll lose of previous excess intake over the years...if anyone knows what im saying?!? -
The more often you eat (good stuff obviously) the more weight you will lose. If you starve yourself you body goes into panic mode and tries to store as much energy as it can, so you put on weight eating good food too.<br />
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Supposed to eat six small meals a day and 2 litres of water. -
[quote name='Kirwan']<br />
The more often you eat (good stuff obviously) the more weight you will lose. If you starve yourself you body goes into panic mode and tries to store as much energy as it can, so you put on weight eating good food too.<br />
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Supposed to eat six small meals a day and 2 litres of water.<br />
[/quote]<br />
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Yeah Kirwan, but it's getting my head around that idea of the more I put into my body, the more I will lose...if you see what I'm getting at. -
Paj , i agree when trying to lose weight its hard to eat more. But today i'm going to eat a couple of snacks between meals and i had a couple of slices of vegemite on toast after my weetbix this morning. AS for 2 litres of water a day , idrink that by 10am , today until i get home from work i'll drink 4 litres.
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Day 5-<br />
 Breakfast - 3 weetbix & 2 toast and vegemite (multigrain)<br />
 Smoko   - Sesame seed sticks<br />
 Lunch   - 1 chicken sandwich<br />
 arvo    - apple and a fruit slice<br />
 Dinner   - 2 Tacos (home made) could of had 6, great display of willpower<br />
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Exercise nil but went to mates house and didn't even have a beer, even greater display of willpower. Plenty of water, -
Day 6-<br />
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Breakfast - 3 weetbix and fruit<br />
          2 toast and vegemite<br />
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Lunch   - beef roll ..... oh the guilt , the guilt... it was a kabab<br />
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 Arvo   - apple & Fruit bar<br />
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 Dinner  - Frozen weight watchers dinner, 2 slices bread.<br />
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Exercise 2 hours of swimming and body surfing at Coogee -
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Good work mate!<br />
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Eating every 3 hours is the way to go. Even if you eat at bit more, it will keep your metabolism spinning and will do more benefit. -
Day 7 <br />
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 Breakfast - 3 weetbix & Fruit<br />
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 Lunch   - Protein milk drink , Thai chicken wrap<br />
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 Arvo    - 7 -8 schooners, didn't touch the BBQ on offer<br />
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 Dinner  - Spaghetti on toast<br />
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Exercise  - see arvo. -
[b]Day 8-<br />
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Breakfast - 3weetbix and fruit<br />
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Lunch   - beef salad roll<br />
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 Arvo   - apple and sultanas<br />
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 Dinner  - Lean beef and vege stir fry<br />
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 I seem to have the food side under control , am resisting temptation easily enough. Finding it hard to consistently exercise and feel as lazy as normal. My goal for this week is 3 x 40 minute walks. I will weigh myself after the 4 weeks and measure myself then. Baby steps, baby steps -
Bart , you and Redbeard seem to be training down the house, if i was doing that much i would be eyeing up a return to paddock. To hire a concept 2 rower in Sydney is $150 per month, the missus reckons that if i stick out the month , we will get one for 3 months.