Fat Fighting the Red Beard way.

[MN5]

[quote name='BartMan']20 minute cardio at the end of your weights session, in the fat burning zone is what we are told to do - don't need to go too hard out otherwise you won't be burning the fat, but the muscle and glycogen in the muscle, but as you've just trained hard out, those muscles will be empty, so they will start cannibalising themselves.<br />
<br />
Or something like that!!![/QUOTE]<br />
<br />
I was reading that back when Sean Connery was a bodybuilder he had to run and catch a bus, his fellow competitors however did not as they didn't want to risk burning any muscle ?!?!?! <br />
<br />
"Fuck that" said Sean. <br />
<br />
What is the story Bart, were these guys for real ? absolutely ridiculous behaviour.

[BartMan]

I think that might be a little extreme!! Takes more than a run after a bus!!<br />
<br />
it is a mad science though, and my mad scientists seem to know what they are doing!

[MN5]

[quote name='BartMan']I think that might be a little extreme!! Takes more than a run after a bus!!<br />
<br />
it is a mad science though, and my mad scientists seem to know what they are doing![/QUOTE]<br />
<br />
I think Sean being quite an active sort of joker ( and he never seemed to need a stunt double as much as Roger Moore ) gave away the bodybuilding after that. I think the guys he was describing had "arms the size of his legs" and were much more serious than him in any case.

[Red Beard]

[B]Gym[/B]<br />
<br />
[B]1240-120pm[/B] (40 minute session)<br />
<br />
Warm Up/Explosive: Hang Snatch 3x3<br />
Front Squat 5x5 supersetted with Bench 1x20, 1x12, 3x5, 3x3<br />
Ab Combo 100 reps.<br />
<br />
[B]6pm[/B]<br />
<br />
[B]Cardio:[/B] (30 minute session) <br />
<br />
Run/Jog/Walk on trail, concrete and tarseal.

[jack carton]

It is right decision that red bread should away in fat fighting.<br />
you can only cut your weight in this way if you are <br />
determin.

[Red Beard]

[quote name='jack carton']It is right decision that red bread should away in fat fighting.<br />
you can only cut your weight in this way if you are <br />
determin.[/QUOTE]<br />
<br />
Come again mate? Didnt undertand your first senetence.

[Kirwan]

I think we have a bot here, squashing it now...

[BartMan]

holy shit - Red beard had terminator visiting...!!

[Red Beard]

[quote name='BartMan']holy shit - Red beard had terminator visiting...!![/QUOTE]<br />
<br />
Que, whats a bot?

[BartMan]

automatic thingy - not a blood and bone human. Think Terminator and the machines taking over, but stoneage version!

[Red Beard]

[quote name='BartMan']automatic thingy - not a blood and bone human. Think Terminator and the machines taking over, but stoneage version![/QUOTE]<br />
<br />
Nope youve lost me. Im not wired to think that way!!

[Kirwan]

It's a program designed to login into forums and post spam, in this case also mimic a real posting stype (hence the terms used in the four or five posts a consistent with the content of the thread). Also know as a pain in the arse.

[MN5]

Red Bread ? yuck, I prefer white or brown. <br />
<br />
Is Jack Carton a t-800 or a t-1000 ? <br />
<br />
Red Beard quick go back in time and delete your thread !

[Red Beard]

[quote name='Kirwan']It's a program designed to login into forums and post spam, in this case also mimic a real posting stype (hence the terms used in the four or five posts a consistent with the content of the thread). Also know as a pain in the arse.[/QUOTE]<br />
<br />
Cheers mate, I think I understood most of that!

[Kirwan]

Would help if I spell checked before hitting post, stype = style, and know = known....

[Red Beard]

Friday<br />
<br />
[B]Gym[/B]<br />
<br />
[B]1750-1840 (50 minutes)[/B]<br />
<br />
Hang Cleans 3x5 2x3<br />
Front Squat 3x5 3x3<br />
DB Bench Press 5x6<br />
Inverted Rows 3x10<br />
Chins 2x5<br />
SuperSet: DB Farmers Walk 30m and 12 DB Swings X2.<br />
<br />
Best workout for yonks. Intensity and Power in the zone. Funny how sometimes following your worst nights sleep you pull out your best effort in the gym. Gotta enjoy the days when you have little purple patches because its not everydasy you are on fire. <br />
<br />
[B]Run!!![/B]<br />
<br />
[B]1850-1925 35 minutes.[/B] Happy with that. Noticeable improvement tonight.

[Red Beard]

[B]Tuesday GYM 302pm. 35 minutes.[/B]<br />
<br />
Superset # 1: 4 sets each of Front Squat (12/10/8/8) and DB Swings (4x12)<br />
<br />
Superset # 2: 4 Sets of DB Bench (10/8/6/6) and BW Inverted Rows (4x8) <br />
<br />
Awesome blow out today in the heat which was long overdue. Hadnt trained since Friday due to big weekend at the ma in laws 60th in South Auckland which involved huge continuous feed of pig on spit, umu and small milk vat of butter chicken accompanied by mulitple mid arvo Johnny Walkers by the pool.

[Red Beard]

[B]Monday[/B]<br />
<br />
Spent the whole day labouring for the first time in yonks. Fuck me drunk what a shock to the system. Good workout to. Spent seven hours on the ned of rake, shovel and rotary hoe. Sweating like nobodies business with blisters on blisters. Topped the day off with a relaxing swim in the Karangahake Gorge.<br />
<br />
[B]Monday PM[/B]<br />
Took my first [B]"Mobile Strength Unit"[/B] conditioning session tonight with a senior team, The Te Aroha COBRAS Mens Soccer side! Boys did really well, they said it was challenging and they seemd to enjoy it. Put them through a circuit comprising one minute exercises with tyres, kegs, sleds and posts in teams of three. Have a whole heap of rugby teams lined up now. Cant wait. Need someone to sponsor me a trailer for the season.

[BartMan]

sounds like fun RB - so the COBRAS soccer team will be beating up on guys this season eh, love it!!

[Red Beard]

[B]Wednesday: TIN. 42 minutes 220pm[/B]<br />
<br />
Hang Cleans 4x5 2x3<br />
DB Bench 10,8,6,5,5,5<br />
BW Rows 2x10<br />
Chins 2x5<br />
DB Row 2x8<br />
Front Squat 5x5<br />
<br />
Super stuff. Pissing sweat. Well and truly farked by the end. 23 high intensity sets in 42 minutes. Happy with that.