Fatbusting: Kirwan's log
-
Yeah, you could. I used to wear my shoes all the time so I'm noticing quite a difference. Though you can wear them to the gym and on ya longer walks when barefeet can get abit uncomfortable. I plan to wear them on trail (firebreaks) in a few months so will let you know how they fare there.<br />
<br />
Some people run in them but I'm not really keen on that. -
I just rowed my fitness test, which I did at the start and failed miserably at. Lets me track progress, which is 10 intervals 1min on/off under 2.00, averaging 1.55<br />
<br />
Before the holiday I was moving towards 1.30min/1min off but couldn't make 10 (think I got to six). It's also the one I lose the second most weight on (running is first), lost .6kg from yesterdays. -
Yeah it's good as it does the intensity stuff that's supposed to raise you metabolism and you can directly measure your progress (intervals completed, split times, metres travelled) and takes 20mins).<br />
<br />
I have a good spreadsheet going to keep me focused. This is the third month in so far. -
It's just an interval row, I just called it my fitness test because I use it to measure that. When I started I couldn't complete the easy 1min on/1min off under 2.00 split for ten intervals.<br />
<br />
So completing that is the bare minimum I expect, and I want the on interval to get up to 2mins.<br />
<br />
For you, you'd probably pick a much harder split (under 1.40?) and try and do ten of those. The last few hurt like hell, and the minute of rest seems to get shorter, and shorter. -
Slow and steady progress, 81.7kg getting very close to my middle goal. Have lost a kg since Sunday, so feel like shite today. Doing a recovery bike today to try and get rid of this lactic acid and general soreness.<br />
<br />
On target for my biggest drop in a week period. Just over 5kgs lost overall so far. -
Yeah, dropping the after dinner Magnums has helped somewhat <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
<br />
Didn't realize just how much I was eating previously, mostly from boredom and habit too. -
lol, mmmmmmmmmmmm, magnum. It is the little things like that though that will make a huge difference! <br />
<br />
On our eating plan it is always tough after work / before dinner. 3pm snack is long gone by then, and dinner at 6 or 7 seems miles away!!<br />
<br />
yeah, that boredom prowl of the pantry gets you in trouble every time. -
Made the biggest weekly drop, feeling absolutely terrible though. Really flat and no energy, weight is steady and not dropping. Made it through another interval row yesterday, but am going to go one day on then off this week to try and manage this a bit better.
-
Well I have cheat day once a week which is usually a takeaway for dinner, I'm pretty sensible during the day for it. I've cut out booze, chocolate, fizzy drink, the obvious bad stuff.<br />
<br />
I've cut down on bread, have cornflakes + fruit for breakfast. Museli bar mid morning, sandwich for lunch, up + go mid afternoon and various dinners (all pretty good). Drink lots of water too, and some of the dinners are with the rugrats around 6pm.<br />
<br />
Not a huge amount of veges in the diet, would be one criticism, and it's not a super strict diet. The aim is to find a balance I can stick too, as opposed to a diet. So far eating like that above has been easy. -
I reckon you're almost not eating enough - breakfast I now can't go without at least a cup of whole grain rolled oats + scoop of protein powder and either Kiwifruiit or Banana chopped into it. Mid-morning maybe you need a bit of fruit too perhaps? <br />
<br />
otherwise shouldn't kill you! sometimes when you start cutting out all those processed sugars you do feel shit for a while as your body detoxes!!<br />
<br />
Vege - I eat a ton a day - probably 2 cups with lunch and same again at dinner. -
Remember I'm not six foot, so don't need to eat like I am <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> I think your detox comment was spot on, I think it just took a while for my body to adjust to holiday splurge. Feeling heaps better today and weight loss is on the move again, and it's run day today and I usually lose around 0.5kg from those.<br />
<br />
Weight is 81.5kg, 5.5kg lost in total so far. -
[FONT=Tahoma]I've started having a smoothie for breakfast. Add 200ml milk, 1/2 cup rolled oats, 1 scoop protein, big handful of spinach, 1 carrot, blueberries and/or yoghurt. I found it helps get more veges into my diet. You can't taste the spinach at all if you having a decent tasting protein powder.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>[/FONT]
-
Well and truly stuck in the 81.5-82kg range. The first 5kg came off pretty easy, but have now hit the wall weight loss wise.<br />
<br />
The exercise is going very well, no injuries and doing a 5km run a couple times a week and getting quick around that route. Have upped the cardios this week and the intensity to try and shock the body a bit, and will be adding some new exercises next week.<br />
<br />
Have upped the snack sizes and am looking hard at the carbs, cutting those back (or at least having them early in the day). I'll see where I'm at mid-Feb and if if there is still no progress I'll shake the diet up completely. My aim was to keep it somewhat normal so i could maintain it for good, but I might need an interim step to decrease.
