Fatbusting: Kirwan's log
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My goal for the end of December was to be below 83kgs, have made that easily after actually losing weight over Xmas (and I ate like a bastard). Hit 82.4 today after adding a biking to exercise regime. Google tells it was 13.5kms, and I went at a moderate pace in a pretty decent wind. Was a nice bit of variety.<br />
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Going to see if I can make it under 82kg by Friday, no drama if I don't. Next is a two week break up in Aukalofa where the exercise will be carting around the kids, as well as the wife's suitcases. Aim to it eat well and a few cheat days a week and start up again mid Jan.<br />
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On the 15th I'll be setting the goal date for getting under 80kg, and working out the exercise plan to get the las few kgs off. Once that is hit, I'll set the next target. Aim this time to is to set mini goals in short time frames to keep motivated. -
Just did a write up on my log for Tabata series. This is a great way to lose weight and build strength. You don't need any equipment because you can chose body weight exercises only. Press Ups, Squats, Sit Ups, Crunches, Burpee's etc etc.<br />
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As I have said before getting a Personal Trainer was a big reason for my weight loss as he pushes me, and I become quite competitive, whereas if working out alone it's easier for me to 'give up' or use poor form. -
Well I made 82kg today, so my 83kg December target is well and truly met. Probably will be slightly above that tomorrow, for the final measurement. <br />
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Aim for the holiday is to stay around 83kg, going to have two cheat days a week but eat well for the rest of it. I'll be burning plenty of calories with activities with the kids. -
Yeah, they are a work in progress. I was running pretty freely four weeks ago and one of them tightened up on me. They don't like long runs, but have been given a program to build strength and endurance in them. Can only do one run a week, but that's fine, am cycling and rowing on the other days so plenty of variety (and I change up the rows I do too). It's amazing how long that injury has taken to come right, am pretty much limping for a day after a run (fine during it).<br />
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Have had no boredom problems two months in, really enjoy exercising outside (even drag the rower outside). Good for the t-shirt tan.<br />
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So in a good routine for the exercise, and the diet is pretty comfortable as well. Target for the holiday is just to work on the pressups, have been doing 50 a day, want to get that up to 60 by the end of two weeks. Won't do anything else (besides carrying 13 and 15kg kids around the place...) -
Will give that a try Bart, I've been doing it a bit, but not regularly. <br />
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Anyway, holiday is over and only put on 0.5kg and I wasn't really watching what I was eating. So pretty stoked to get back still under 83kg. So I have two week left in January to get as close to 80kgs as I can. At the very least I should make that target by mid-Feb.<br />
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Interval Row today to assess the fitness and try to bump up the metabolism. -
You could give the vibram fivefingers a go? You look like a dick wearing them but they strengthen up your feet and lower calf. I've only just started wearing mine (two weeks). Lower legs were pretty stiff for a few days but I'm getting used to them. Not sure if I'll ever wear them running but I do wear them to work, the gym and if I go for a walk with the better half.
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[QUOTE]You could give the vibram fivefingers a go? You look like a dick wearing them but they strengthen up your feet and lower calf. I've only just started wearing mine (two weeks). Lower legs were pretty stiff for a few days but I'm getting used to them. Not sure if I'll ever wear them running but I do wear them to work, the gym and if I go for a walk with the better half. [/QUOTE]<br />
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I've seen a few people wearing them - are they a gimmick like those shoes that Opra likes, those balance bracelets, or something with a bit of science behind them? -
They don't have magnets or holograms in them if that's what you mean. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='B)' /><br />
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They work in that shoes don't allow your feet to get a proper workout and you basically never have to use your toes. The vibrams is pretty close to having barefeet so your foot is always getting a workout. <br />
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I've started to notice my feet getting a bit wider around the toe area but becoming a bit smaller as my arch gets a bit higher. I do have quite flat feet so I should notice a difference in my arch.<br />
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They're great for gym workouts. Though I'd start with a light weight while doing squats. -
Yeah have looked at those, basically for the same reason as you - I have flat feet and my foot over pronates when I run. For the time being I'm using an insert in my shoe to stop that, and that seems to be helping.<br />
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Since I work from home, I'm in bare feet 90% of the time too so not sure if they would help that much.<br />
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Oh, and hard as row yesterday, back on the clean diet and holiday increase has been removed. 2.2 kgs to the middle goal.... -
so you could just use bare feet then Toddy??!<br />
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I am in bare feet at home all the time - jandals when not at work, and nice loose fitting sandal things at work at the moment - so would be wasting my money I expect with a pair of monkey shoes!<br />
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What did you row K? -
Yeah, you could. I used to wear my shoes all the time so I'm noticing quite a difference. Though you can wear them to the gym and on ya longer walks when barefeet can get abit uncomfortable. I plan to wear them on trail (firebreaks) in a few months so will let you know how they fare there.<br />
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Some people run in them but I'm not really keen on that. -
I just rowed my fitness test, which I did at the start and failed miserably at. Lets me track progress, which is 10 intervals 1min on/off under 2.00, averaging 1.55<br />
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Before the holiday I was moving towards 1.30min/1min off but couldn't make 10 (think I got to six). It's also the one I lose the second most weight on (running is first), lost .6kg from yesterdays. -
Yeah it's good as it does the intensity stuff that's supposed to raise you metabolism and you can directly measure your progress (intervals completed, split times, metres travelled) and takes 20mins).<br />
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I have a good spreadsheet going to keep me focused. This is the third month in so far. -
It's just an interval row, I just called it my fitness test because I use it to measure that. When I started I couldn't complete the easy 1min on/1min off under 2.00 split for ten intervals.<br />
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So completing that is the bare minimum I expect, and I want the on interval to get up to 2mins.<br />
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For you, you'd probably pick a much harder split (under 1.40?) and try and do ten of those. The last few hurt like hell, and the minute of rest seems to get shorter, and shorter.
