Fat Fighting the Red Beard way.
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[quote name='BartMan']mate, don't even think about it until you hit enzed again I reckon - enjoy your time away, bring home the excess baggage, and then shed it...[/QUOTE]<br />
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I've still been keeping up with the tin over here. Back home next week. Im sure I can manage some outdoor cardio in Dubai this weekend. -
[quote name='Kirwan']Best make that indoor Cardio, being the desert and all. Love Dubai, very friendly place.[/QUOTE]<br />
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Will be my first time in Dubai, really looking forward to it. Im assuming the Novatel will have some sort of gym I can indulge myself in. -
17/1/2011<br />
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A couple of goals have sprung to mind overnight:<br />
<br />- Initially to reduce bodyfat by 10% which would be 113.6 - 11.36 kgs. So the goal would be to hit 102.24 within 12 weeks.<br />
- To deadlift 2.5 X my body weight within 24 weeks. <br />
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I think if I concentrate on my fitness & conditioning as opposed to fat loss I should be able to reach both goals.
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3pm Weights @ C.O. Gym <br />
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90 minutes<br />
<br />
Hang Cleans 5/4/3/3/3<br />
Bench 10/5/3/3/5/8<br />
T Bar Row 8/6/6/6<br />
V Squat Machine 5/5<br />
Dips 3/5<br />
Hammer Curls 3/8<br />
Plank (front/left/right) 3 x 3 of each position. Hold for 20 seconds. <br />
Hanging leg raises 3/10 -
Gym Thursday 60 mins 4pm-5pm<br />
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THE BEAR: 7x7 @50kgs (3 mins between sets)<br />
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Deep Front Squat 10 sets X 5 reps @60<br />
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Chins 5 sets x 5 reps<br />
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First crack at the Bear. I fought the Bear...and the bear won. Was pissing sweat after warmup and first set. Because of front rowers lack of flexibility I struggled to do proper front squat after the clean so I did front squat again afterwards. What a workout. Will keep this one up for sure. Want to cut down rest time and perform all sets at 60. -
[B]Friday 1030-1130am[/B]<br />
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Outdoor Strength Session<br />
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Superset 1:Overhead Tyre Throws and push return 20 metres followed by Tractor Tyre Double leg Bounds. TWO ROUNDS<br />
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Superset 2: Strainer Post Front Squat, Keg Row, Truck Tyre Drags 40m. THREE ROUNDS<br />
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One Arm Alternate Truck Trye Sled Pulls 25 metres THREE SETS<br />
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Tractor Tyre Farmers Walk 50 metres <br />
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Tractor Trye Flip, Sprint 20m, Keg Row, Sprint 20m. 5 REPS<br />
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Large Tyre Flips (in pairs) 10 REPS<br />
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Phew -
[quote name='BartMan']Bear, meet chubby, chubby, meet the bear...<br />
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[URL]
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The only thing that worries me about the Bear is overuse of the Rotator Cuff. 49 cleans in one session plus bringing the bar down into the back squat position from a press that many times has potential for inpingement.
