[quote name='Voltron']Cheers ACT.<br />
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For the squats i did 5 x 60kg, 5 x 100, 3 x 130, 1 x 140 then the 150. Went straight to 160 after that and failed, may have had another lift between 150 and 160 in me but i decided to move on<br />
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Bench was 5 x 60, 3 x 90, 1 x 100 and 1 x 102.5. Failed 105. Felt like i could have added a few more lower weight reps to warm up a bit more (maybe a set at 75 or something), but i'm a bit iffy on warming up vs burning out, so i erred on the side of too little.<br />
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Deadlift was 5 x 100, 3 x 140, 1 x 165 then 1 x 177.5. To be fair the form was awful and im not sure it would have passed in competition but i figure i got it from the ground to standing up so its good.[/QUOTE]<br />
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Well done indeed Volts. As I think I mentioned on my thread when doing deads close to your max I think a tiny bit of iffy form is inevitable. Then again I'd argue ( as you do ) that as long as the back is completely straight the lift is aiight.
V
Voltron
@Voltron