[quote name='Luigi']That's strong work Mikey!<br />
<br />
Can we have at least one post in this 'mincey' forum with some secrets of your fatbusting success?<br />
<br />
And how much more are you planning to lose?[/quote]<br />
The secret of my success, 1 high cholesterol test, a motivated wife and plenty of tortoise like running. I want to be under 90kg before my birthday in November.<br />
<br />
My hat is off to MvJ for starting this, was a very good contribution and he should get the services to rugby award at the next Fernies for increasing and improving the Golden Oldies playing stocks.
Mr Mike
Posts
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110kgs to 93kgs since December, and I haven't needed your mincer support group to do it (either that or I am too lazy to keep a thread alive with progress reports).
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[quote name='willie the weka']<br />
Nah Bones weekend it's indurance as well.....Did it for a few years with some lads in Mahia, also included a yeard glass time trail, a dinggee round the bouy time trial, ping pong tourney...<br />
<br />
Goes like this:<br />
<br />
Friday night arrive - few jars and lots of lies<br />
<br />
Saturday <br />
9am holes Golf<br />
[b]11am 100m spirint[/b]<br />
11.15 Benchpress<br />
12.00ish 3km run<br />
2pm Rugby goal kicks<br />
2.30pm Barts bike time trial<br />
4pm Benchpress - 3 attempts 3 reps<br />
7pm Pool comp<br />
<br />
Sunday<br />
9am 2000m row time trial<br />
11am tennis comp 1 set straight up no kissing<br />
2pm 1 length school pool<br />
[/quote]<br />
Suggest the sprint is left until last, I can hear the twang of hamstrings from here. -
You have rejected Crucial's suggestion, which is almost the total sum of my wisdom, <br />
<br />
Failing that, hit the stairs of the hotel if you can get access, helps if the hotel is high rise. Alternatively see if they have Aerobics OZ Style or the fashion channel and sit there with a beer. <br />
<br />
I have always found the parks in Central London good for running. -
[quote name='tomoko69']http://www.hardgainer.com/[/quote]<br />
I am sure I keep getting emails on this. -
FBB, saw a doco on telly here a while ago which followed some geezer from Auckland as he went from 168kg to 103 in a year (but he took the year off work to do it, big difference). Here is a link which might give you some interesting material and ideas.<br />
<br />
[url="http://www.beyond.com.au/pdfs/fat man slim brochure.pdf"]http://www.beyond.com.au/pdfs/fat man ... ochure.pdf[/url]
Happy Birthday Fatbusters-- 6 months!
Happy Birthday Fatbusters-- 6 months!
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